11.7 km | 02:21:51 | 12:07/km日期: 2017-05-20 06:50 - 總爬升: 367 m - 卡路里: 837 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95%
Pace: 05'51" / 06'34" / 06'09" / 06'43" / 08'14" / 06'48" / 08'50" / 06'30" / 10'30" / 06'47" / 69'35" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'29") | 1000 / 1000 |
| 2 | | 06'34" (+02'56") | 1000 / 2000 |
| 3 | | 06'09" (+02'31") | 1000 / 3000 |
| 4 | | 06'42" (+03'04") | 1000 / 4000 |
| 5 | | 08'14" (+04'36") | 1000 / 5000 |
| 6 | | 06'47" (+03'09") | 1000 / 6000 |
| 7 | | 08'49" (+05'11") | 1000 / 7000 |
| 8 | | 06'30" (+02'52") | 1000 / 8000 |
| 9 | | 10'30" (+06'52") | 1000 / 9000 |
| 10 | | 06'46" (+03'08") | 1000 / 10000 |
| 11 | | 06'57" (+03'19") | 641 / 10641 |
| 12 | | 01:03'55" (+00'17") | 1000 / 11641 |
| 13 | | 04'44" (+01'06") | 11 / 11653 |
| 14 | | 04'39" (+01'01") | 19 / 11672 |
| 15 | | 03'38" | 19 / 11692 |
| 16 | | 02'00" | 9 / 11701 |
5月累積里程 : 82.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'34" | 00:12'25" |
| 3 | 06'09" | 00:18'34" |
| 4 | 06'43" | 00:25'17" |
| 5 | 08'14" | 00:33'31" |
| 6 | 06'48" | 00:40'19" |
| 7 | 08'50" | 00:49'09" |
| 8 | 06'30" | 00:55'39" |
| 9 | 10'30" | 01:06'09" |
| 10 | 06'47" | 01:12'56" |
| 11 | 69'35" | 02:22'31" |
| 11.7 | 04'13" | 02:25'29" |
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