12.2 km | 01:00:00 | 04:56/km日期: 2017-05-23 20:07 - 平均心率: 173 - 卡路里: 711 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 69%
Pace: 04'30" / 04'38" / 04'40" / 04'28" / 04'38" / 05'19" / 05'21" / 05'17" / 05'17" / 04'41" / 05'37" / 04'53" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 4373 / 4373 |
| 2 | | 04'35" (+00'01") | 1089 / 5462 |
| 3 | | 20'25" (+15'51") | 48 / 5511 |
| 4 | | 04'39" (+00'05") | 1075 / 6587 |
| 5 | | 13'49" (+09'15") | 72 / 6659 |
| 6 | | 04'42" (+00'08") | 1060 / 7720 |
| 7 | | 10'48" (+06'14") | 92 / 7812 |
| 8 | | 04'40" (+00'06") | 1070 / 8882 |
| 9 | | 10'52" (+06'18") | 91 / 8974 |
| 10 | | 04'42" (+00'08") | 1061 / 10036 |
| 11 | | 12'53" (+08'19") | 77 / 10114 |
| 12 | | 04'53" (+00'19") | 2045 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
156.32 km 
VFF treksport 累積 :
2216.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'38" | 00:09'08" |
| 3 | 04'40" | 00:13'48" |
| 4 | 04'28" | 00:18'16" |
| 5 | 04'38" | 00:22'54" |
| 6 | 05'19" | 00:28'13" |
| 7 | 05'21" | 00:33'34" |
| 8 | 05'17" | 00:38'51" |
| 9 | 05'17" | 00:44'08" |
| 10 | 04'41" | 00:48'49" |
| 11 | 05'37" | 00:54'26" |
| 12 | 04'53" | 00:59'19" |
| 12.2 | 04'17" | 01:00'00" |
展開計圈分析
留言 
