10.3 km | 00:49:20 | 04:47/km日期: 2017-05-23 20:01 - 卡路里: 649 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78%
Pace: 05'00" / 04'57" / 04'54" / 04'54" / 04'46" / 04'49" / 04'42" / 04'31" / 04'50" / 04'40" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'29") | 1000 / 1000 |
2 | | 04'57" (+00'27") | 1000 / 2000 |
3 | | 04'53" (+00'23") | 1000 / 3000 |
4 | | 04'54" (+00'24") | 1000 / 4000 |
5 | | 04'45" (+00'15") | 1000 / 5000 |
6 | | 04'49" (+00'19") | 1000 / 6000 |
7 | | 04'42" (+00'12") | 1000 / 7000 |
8 | | 04'30" | 1000 / 8000 |
9 | | 04'50" (+00'20") | 1000 / 9000 |
10 | | 04'40" (+00'10") | 1000 / 10000 |
11 | | 04'28" | 288 / 10288 |
5月累積里程 : 131.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'57" | 00:09'57" |
3 | 04'54" | 00:14'51" |
4 | 04'54" | 00:19'45" |
5 | 04'46" | 00:24'31" |
6 | 04'49" | 00:29'20" |
7 | 04'42" | 00:34'02" |
8 | 04'31" | 00:38'33" |
9 | 04'50" | 00:43'23" |
10 | 04'40" | 00:48'03" |
10.3 | 04'26" | 00:49'20" |