| 非常熱情好玩的田中馬拉松,也是我的第十馬,前段順順的跑,保持TWIST的感覺跑,今天也將赤足里程到600公里以上,LBVB是非常棒的跑步方法,大家都來學LBVB赤足跑,各式各樣的補給品,非常棒,在最後三公里處的啤酒車在那邊喝了八杯,到市區這條馬路兩邊都是民眾,一直擊掌加油(會擊到手油筋),跑的很爽明年再來跑...... 賽前宣言: 大家加油 賽後評分: 很棒的賽事,很熱情的鎮民,只有在地下道的分流再加強會更好,在下地下道前就做分流....會更棒..還有在後段的補給還要再加強....
給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 210.29 km 媽媽牌真皮鞋 I-40 累積 : 4176.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 05'42" | 00:12'10" | 3 | 05'11" | 00:17'21" | 4 | 04'56" | 00:22'17" | 5 | 05'27" | 00:27'44" | 6 | 05'22" | 00:33'06" | 7 | 05'30" | 00:38'36" | 8 | 05'30" | 00:44'06" | 9 | 05'37" | 00:49'43" | 10 | 05'29" | 00:55'12" | 11 | 05'50" | 01:01'02" | 12 | 05'22" | 01:06'24" | 13 | 05'43" | 01:12'07" | 14 | 06'13" | 01:18'20" | 15 | 09'09" | 01:27'29" | 16 | 06'09" | 01:33'38" | 17 | 06'20" | 01:39'58" | 18 | 05'59" | 01:45'57" | 19 | 06'44" | 01:52'41" | 20 | 05'49" | 01:58'30" | 21 | 07'30" | 02:06'00" | 22 | 09'54" | 02:15'54" | 23 | 12'29" | 02:28'23" | 24 | 05'45" | 02:34'08" | 25 | 06'34" | 02:40'42" | 26 | 06'18" | 02:47'00" | 27 | 06'51" | 02:53'51" | 28 | 07'38" | 03:01'29" | 29 | 06'46" | 03:08'15" | 30 | 07'22" | 03:15'37" | 31 | 06'42" | 03:22'19" | 32 | 07'10" | 03:29'29" | 33 | 09'32" | 03:39'01" | 34 | 08'10" | 03:47'11" | 35 | 08'39" | 03:55'50" | 36 | 08'29" | 04:04'19" | 37 | 10'31" | 04:14'50" | 38 | 11'44" | 04:26'34" | 39 | 12'06" | 04:38'40" | 40 | 16'50" | 04:55'30" | 41 | 07'44" | 05:03'14" | 42 | 07'44" | 05:10'58" | 42.9 | 08'21" | 05:18'31" |
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