11.7 km | 01:17:56 | 06:39/km日期: 2017-05-19 23:17 - 總爬升: 210 m - 平均心率: 151 - 卡路里: 1003 Cal - 平均步頻: 178
Pace: 06'51" / 06'30" / 06'35" / 06'19" / 06'39" / 06'30" / 06'47" / 06'34" / 06'50" / 06'33" / 06'48" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'33") | 1000 / 1000 |
| 2 | | 06'29" (+00'11") | 1000 / 2000 |
| 3 | | 06'34" (+00'16") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'39" (+00'21") | 1000 / 5000 |
| 6 | | 06'30" (+00'12") | 1000 / 6000 |
| 7 | | 06'46" (+00'28") | 1000 / 7000 |
| 8 | | 06'34" (+00'16") | 1000 / 8000 |
| 9 | | 06'49" (+00'31") | 1000 / 9000 |
| 10 | | 06'32" (+00'14") | 1000 / 10000 |
| 11 | | 06'47" (+00'29") | 1000 / 11000 |
| 12 | | 07'00" (+00'42") | 713 / 11713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 101.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'30" | 00:13'21" |
| 3 | 06'35" | 00:19'56" |
| 4 | 06'19" | 00:26'15" |
| 5 | 06'39" | 00:32'54" |
| 6 | 06'30" | 00:39'24" |
| 7 | 06'47" | 00:46'11" |
| 8 | 06'34" | 00:52'45" |
| 9 | 06'50" | 00:59'35" |
| 10 | 06'33" | 01:06'08" |
| 11 | 06'48" | 01:12'56" |
| 11.7 | 07'00" | 01:17'56" |
留言 
展開計圈分析
