16.9 km | 01:32:10 | 05:28/km日期: 2017-05-21 20:05 - 平均心率: 163 - 卡路里: 932 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 05'43" / 05'24" / 05'38" / 05'42" / 05'41" / 08'47" / 05'34" / 05'26" / 05'22" / 05'42" / 05'24" / 07'06" / 05'27" / 05'28" / 05'16" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'41") | 1000 / 1000 |
| 2 | | 05'23" (+00'21") | 1000 / 2000 |
| 3 | | 05'38" (+00'36") | 1000 / 3000 |
| 4 | | 05'42" (+00'40") | 1000 / 4000 |
| 5 | | 05'40" (+00'38") | 1000 / 5000 |
| 6 | | 05'44" (+00'42") | 1000 / 6000 |
| 7 | | 05'34" (+00'32") | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'41" (+00'39") | 1000 / 10000 |
| 11 | | 05'24" (+00'22") | 1000 / 11000 |
| 12 | | 05'32" (+00'30") | 1000 / 12000 |
| 13 | | 05'26" (+00'24") | 1000 / 13000 |
| 14 | | 05'27" (+00'25") | 1000 / 14000 |
| 15 | | 05'16" (+00'14") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 04'45" | 856 / 16856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 101.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'38" | 00:16'45" |
| 4 | 05'42" | 00:22'27" |
| 5 | 05'41" | 00:28'08" |
| 6 | 08'47" | 00:36'55" |
| 7 | 05'34" | 00:42'29" |
| 8 | 05'26" | 00:47'55" |
| 9 | 05'22" | 00:53'17" |
| 10 | 05'42" | 00:58'59" |
| 11 | 05'24" | 01:04'23" |
| 12 | 07'06" | 01:11'29" |
| 13 | 05'27" | 01:16'56" |
| 14 | 05'28" | 01:22'24" |
| 15 | 05'16" | 01:27'40" |
| 16 | 05'03" | 01:32'43" |
| 16.9 | 04'44" | 01:36'47" |
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