24.4 km | 02:25:58 | 05:59/km日期: 2017-05-21 06:36 - 總爬升: 587 m - 卡路里: 1742 Cal - 平均步頻: 188
Pace: 07'23" / 07'09" / 06'54" / 06'43" / 20'09" / 06'00" / 06'03" / 07'02" / 06'52" / 06'43" / 12'55" / 05'45" / 06'46" / 05'34" / 05'29" / 04'59" / 04'54" / 05'11" / 05'02" / 05'22" / 11'23" / 05'04" / 04'44" / 04'40" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'43") | 1000 / 1000 |
| 2 | | 07'08" (+02'28") | 1000 / 2000 |
| 3 | | 06'53" (+02'13") | 1000 / 3000 |
| 4 | | 06'43" (+02'03") | 1000 / 4000 |
| 5 | | 06'59" (+02'19") | 1000 / 5000 |
| 6 | | 05'59" (+01'19") | 1000 / 6000 |
| 7 | | 06'02" (+01'22") | 1000 / 7000 |
| 8 | | 07'02" (+02'22") | 1000 / 8000 |
| 9 | | 06'50" (+02'10") | 1000 / 9000 |
| 10 | | 06'42" (+02'02") | 1000 / 10000 |
| 11 | | 06'23" (+01'43") | 1000 / 11000 |
| 12 | | 05'44" (+01'04") | 1000 / 12000 |
| 13 | | 06'46" (+02'06") | 1000 / 13000 |
| 14 | | 05'33" (+00'53") | 1000 / 14000 |
| 15 | | 05'29" (+00'49") | 1000 / 15000 |
| 16 | | 04'59" (+00'19") | 1000 / 16000 |
| 17 | | 04'54" (+00'14") | 1000 / 17000 |
| 18 | | 05'10" (+00'30") | 1000 / 18000 |
| 19 | | 05'02" (+00'22") | 1000 / 19000 |
| 20 | | 05'22" (+00'42") | 1000 / 20000 |
| 21 | | 06'50" (+02'10") | 1000 / 21000 |
| 22 | | 05'04" (+00'24") | 1000 / 22000 |
| 23 | | 04'43" (+00'03") | 1000 / 23000 |
| 24 | | 04'40" | 1000 / 24000 |
| 25 | | 04'02" | 353 / 24353 |
5月累積里程 : 242.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'09" | 00:14'32" |
| 3 | 06'54" | 00:21'26" |
| 4 | 06'43" | 00:28'09" |
| 5 | 20'09" | 00:48'18" |
| 6 | 06'00" | 00:54'18" |
| 7 | 06'03" | 01:00'21" |
| 8 | 07'02" | 01:07'23" |
| 9 | 06'52" | 01:14'15" |
| 10 | 06'43" | 01:20'58" |
| 11 | 12'55" | 01:33'53" |
| 12 | 05'45" | 01:39'38" |
| 13 | 06'46" | 01:46'24" |
| 14 | 05'34" | 01:51'58" |
| 15 | 05'29" | 01:57'27" |
| 16 | 04'59" | 02:02'26" |
| 17 | 04'54" | 02:07'20" |
| 18 | 05'11" | 02:12'31" |
| 19 | 05'02" | 02:17'33" |
| 20 | 05'22" | 02:22'55" |
| 21 | 11'23" | 02:34'18" |
| 22 | 05'04" | 02:39'22" |
| 23 | 04'44" | 02:44'06" |
| 24 | 04'40" | 02:48'46" |
| 24.4 | 04'03" | 02:50'12" |
留言 
展開計圈分析
