20.2 km | 01:54:22 | 05:40/km日期: 2017-05-21 06:35 - 地點: 潭雅神自行車道 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1123 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 95%
Pace: 06'17" / 05'26" / 05'09" / 05'13" / 05'28" / 05'50" / 05'18" / 05'46" / 05'33" / 07'05" / 05'40" / 05'23" / 05'42" / 05'56" / 06'17" / 05'58" / 05'45" / 06'13" / 05'55" / 06'17" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'08") | 1000 / 1000 |
2 | | 05'26" (+00'18") | 1000 / 2000 |
3 | | 05'08" | 1000 / 3000 |
4 | | 05'13" (+00'05") | 1000 / 4000 |
5 | | 05'19" (+00'11") | 1000 / 5000 |
6 | | 05'49" (+00'41") | 1000 / 6000 |
7 | | 05'18" (+00'10") | 1000 / 7000 |
8 | | 05'45" (+00'37") | 1000 / 8000 |
9 | | 05'33" (+00'25") | 1000 / 9000 |
10 | | 05'27" (+00'19") | 1000 / 10000 |
11 | | 05'40" (+00'32") | 1000 / 11000 |
12 | | 05'23" (+00'15") | 1000 / 12000 |
13 | | 05'40" (+00'32") | 1000 / 13000 |
14 | | 05'55" (+00'47") | 1000 / 14000 |
15 | | 05'35" (+00'27") | 1000 / 15000 |
16 | | 05'47" (+00'39") | 1000 / 16000 |
17 | | 05'45" (+00'37") | 1000 / 17000 |
18 | | 05'55" (+00'47") | 1000 / 18000 |
19 | | 05'54" (+00'46") | 1000 / 19000 |
20 | | 06'16" (+01'08") | 1000 / 20000 |
21 | | 06'22" (+01'14") | 174 / 20174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
211.14 km ASICS TARTHERZEAL 4 累積 :
1151.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'26" | 00:11'43" |
3 | 05'09" | 00:16'52" |
4 | 05'13" | 00:22'05" |
5 | 05'28" | 00:27'33" |
6 | 05'50" | 00:33'23" |
7 | 05'18" | 00:38'41" |
8 | 05'46" | 00:44'27" |
9 | 05'33" | 00:50'00" |
10 | 07'05" | 00:57'05" |
11 | 05'40" | 01:02'45" |
12 | 05'23" | 01:08'08" |
13 | 05'42" | 01:13'50" |
14 | 05'56" | 01:19'46" |
15 | 06'17" | 01:26'03" |
16 | 05'58" | 01:32'01" |
17 | 05'45" | 01:37'46" |
18 | 06'13" | 01:43'59" |
19 | 05'55" | 01:49'54" |
20 | 06'17" | 01:56'11" |
20.2 | 06'18" | 01:57'17" |