16.1 km | 02:15:00 | 08:23/km日期: 2017-05-21 05:36 - 總爬升: 201 m - 卡路里: 869 Cal - 總步數: 18944 - 平均步頻: 140 - 平均步幅: 85 cm
Pace: 09'00" / 07'44" / 07'35" / 07'04" / 07'34" / 07'08" / 11'02" / 08'20" / 08'20" / 07'55" / 07'30" / 08'33" / 08'02" / 09'30" / 09'00" / 09'05" / 16'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'05" (+02'01") | 1004 / 1004 | 126 / 86 |
2 | | 07'40" (+00'36") | 1008 / 2012 | 168 / 77 |
3 | | 07'33" (+00'29") | 1003 / 3015 | 170 / 77 |
4 | | 07'04" | 1007 / 4022 | 170 / 82 |
5 | | 07'31" (+00'27") | 1001 / 5024 | 169 / 78 |
6 | | 07'07" (+00'03") | 1006 / 6030 | 170 / 82 |
7 | | 11'03" (+03'59") | 1010 / 7040 | 62 / 143 |
8 | | 08'12" (+01'08") | 1005 / 8046 | 158 / 76 |
9 | | 08'19" (+01'15") | 1002 / 9048 | 146 / 81 |
10 | | 07'54" (+00'50") | 1001 / 10050 | 158 / 79 |
11 | | 07'36" (+00'32") | 1001 / 11051 | 147 / 89 |
12 | | 08'28" (+01'24") | 1004 / 12055 | 131 / 89 |
13 | | 08'00" (+00'56") | 1003 / 13059 | 149 / 83 |
14 | | 09'38" (+02'34") | 1005 / 14064 | 100 / 103 |
15 | | 08'45" (+01'41") | 1004 / 15069 | 135 / 84 |
16 | | 09'13" (+02'09") | 1003 / 16073 | 136 / 79 |
17 | | 11'04" (+04'00") | 102 / 16175 | 107 / 83 |
5月累積里程 : 181.41 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 07'44" | 00:16'44" |
3 | 07'35" | 00:24'19" |
4 | 07'04" | 00:31'23" |
5 | 07'34" | 00:38'57" |
6 | 07'08" | 00:46'05" |
7 | 11'02" | 00:57'07" |
8 | 08'20" | 01:05'27" |
9 | 08'20" | 01:13'47" |
10 | 07'55" | 01:21'42" |
11 | 07'30" | 01:29'12" |
12 | 08'33" | 01:37'45" |
13 | 08'02" | 01:45'47" |
14 | 09'30" | 01:55'17" |
15 | 09'00" | 02:04'17" |
16 | 09'05" | 02:13'22" |
16.1 | 15'57" | 02:15'00" |