14.5 km | 01:12:13 | 04:58/km日期: 2017-05-21 06:05 - 地點: 大漢溪河濱 - 天氣: 晴。氣溫涼爽 - 卡路里: 836 Cal - 溫度: 24°C - 濕度: 80%
Pace: 04'19" / 04'00" / 05'08" / 04'58" / 05'02" / 04'59" / 04'53" / 05'06" / 05'02" / 04'59" / 05'05" / 05'03" / 05'07" / 05'05" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" | 1080 / 1080 |
2 | | 04'14" (+00'01") | 1095 / 2176 |
3 | | 05'04" (+00'51") | 1012 / 3188 |
4 | | 05'00" (+00'47") | 996 / 4184 |
5 | | 05'01" (+00'48") | 1012 / 5197 |
6 | | 04'54" (+00'41") | 1008 / 6205 |
7 | | 04'57" (+00'44") | 991 / 7197 |
8 | | 05'05" (+00'52") | 1003 / 8201 |
9 | | 04'59" (+00'46") | 1008 / 9209 |
10 | | 05'02" (+00'49") | 1018 / 10228 |
11 | | 05'02" (+00'49") | 992 / 11220 |
12 | | 05'02" (+00'49") | 1009 / 12229 |
13 | | 05'06" (+00'53") | 1045 / 13275 |
14 | | 05'06" (+00'53") | 953 / 14228 |
15 | | 04'40" (+00'27") | 506 / 14735 |
原本預計五點多就出門練跑,昨兒個半夜臭小子不知怎地竟爬起來玩耍,折騰了快一小時才又睡去,睡眠不足情況下跑步全身都不對勁,只求穩穩前進,好在最後能撐完全程,傷痛速速退去!加油!
5月累積里程 : 69.99 km
Android - asus ASUS_T00N 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'00" | 00:08'19" |
3 | 05'08" | 00:13'27" |
4 | 04'58" | 00:18'25" |
5 | 05'02" | 00:23'27" |
6 | 04'59" | 00:28'26" |
7 | 04'53" | 00:33'19" |
8 | 05'06" | 00:38'25" |
9 | 05'02" | 00:43'27" |
10 | 04'59" | 00:48'26" |
11 | 05'05" | 00:53'31" |
12 | 05'03" | 00:58'34" |
13 | 05'07" | 01:03'41" |
14 | 05'05" | 01:08'46" |
14.5 | 06'45" | 01:12'13" |