7.0 km | 00:37:54 | 05:23/km日期: 2017-05-20 07:40 - 平均心率: 152 - 卡路里: 513 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 84%
Pace: 06'08" / 05'19" / 05'14" / 05'01" / 05'15" / 05'05" / 05'46" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'06") | 400 / 400 |
| 2 | | 05'51" (+01'06") | 400 / 800 |
| 3 | | 05'12" (+00'27") | 400 / 1200 |
| 4 | | 04'45" | 400 / 1600 |
| 5 | | 05'56" (+01'11") | 400 / 2000 |
| 6 | | 05'04" (+00'19") | 400 / 2400 |
| 7 | | 05'11" (+00'26") | 400 / 2800 |
| 8 | | 05'12" (+00'27") | 400 / 3199 |
| 9 | | 04'48" (+00'03") | 400 / 3599 |
| 10 | | 05'17" (+00'32") | 400 / 3999 |
| 11 | | 05'11" (+00'26") | 400 / 4399 |
| 12 | | 05'11" (+00'26") | 400 / 4800 |
| 13 | | 05'12" (+00'27") | 400 / 5200 |
| 14 | | 05'06" (+00'21") | 400 / 5600 |
| 15 | | 05'06" (+00'21") | 400 / 6000 |
| 16 | | 05'01" (+00'16") | 400 / 6400 |
| 17 | | 06'37" (+01'52") | 400 / 6800 |
| 18 | | 05'31" (+00'46") | 223 / 7023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 135.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'19" | 00:11'27" |
| 3 | 05'14" | 00:16'41" |
| 4 | 05'01" | 00:21'42" |
| 5 | 05'15" | 00:26'57" |
| 6 | 05'05" | 00:32'02" |
| 7 | 05'46" | 00:37'48" |
| 7.0 | 04'59" | 00:37'55" |
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