16.9 km | 01:37:41 | 05:47/km日期: 2017-05-18 20:21 - 總爬升: 473 m - 平均心率: 152 - 卡路里: 1272 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 62%
Pace: 06'37" / 05'52" / 05'51" / 05'54" / 06'20" / 05'39" / 05'47" / 05'51" / 05'42" / 05'46" / 05'47" / 05'32" / 05'28" / 05'39" / 05'40" / 05'37" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'21") | 843 / 843 |
2 | | 05'59" (+00'41") | 830 / 1673 |
3 | | 05'46" (+00'28") | 834 / 2508 |
4 | | 05'49" (+00'31") | 832 / 3341 |
5 | | 06'08" (+00'50") | 805 / 4146 |
6 | | 06'08" (+00'50") | 823 / 4970 |
7 | | 05'43" (+00'25") | 855 / 5826 |
8 | | 05'47" (+00'29") | 845 / 6671 |
9 | | 05'51" (+00'33") | 837 / 7508 |
10 | | 05'48" (+00'30") | 837 / 8346 |
11 | | 05'43" (+00'25") | 844 / 9190 |
12 | | 05'40" (+00'22") | 843 / 10034 |
13 | | 05'39" (+00'21") | 836 / 10871 |
14 | | 05'38" (+00'20") | 851 / 11722 |
15 | | 05'35" (+00'17") | 841 / 12563 |
16 | | 05'38" (+00'20") | 860 / 13424 |
17 | | 05'36" (+00'18") | 858 / 14283 |
18 | | 05'36" (+00'18") | 858 / 15142 |
19 | | 05'39" (+00'21") | 860 / 16002 |
20 | | 05'18" | 869 / 16871 |
21 | | 02'46" | 12 / 16884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
5月累積里程 : 201.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'52" | 00:12'29" |
3 | 05'51" | 00:18'20" |
4 | 05'54" | 00:24'14" |
5 | 06'20" | 00:30'34" |
6 | 05'39" | 00:36'13" |
7 | 05'47" | 00:42'00" |
8 | 05'51" | 00:47'51" |
9 | 05'42" | 00:53'33" |
10 | 05'46" | 00:59'19" |
11 | 05'47" | 01:05'06" |
12 | 05'32" | 01:10'38" |
13 | 05'28" | 01:16'06" |
14 | 05'39" | 01:21'45" |
15 | 05'40" | 01:27'25" |
16 | 05'37" | 01:33'02" |
16.9 | 05'16" | 01:37'42" |