10.0 km | 01:02:29 | 06:14/km日期: 2017-05-19 17:48 - 總爬升: 171 m - 卡路里: 372 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76%
Pace: 06'15" / 06'11" / 06'01" / 06'10" / 06'12" / 06'22" / 06'12" / 06'19" / 06'24" / 06'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'13") | 1000 / 1000 |
| 2 | | 06'11" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'09" (+00'08") | 1000 / 4000 |
| 5 | | 06'12" (+00'11") | 1000 / 5000 |
| 6 | | 06'22" (+00'21") | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 1000 / 7000 |
| 8 | | 06'18" (+00'17") | 1000 / 8000 |
| 9 | | 06'24" (+00'23") | 1000 / 9000 |
| 10 | | 06'20" (+00'19") | 1000 / 10000 |
| 11 | | 05'27" | 5 / 10005 |
跑步時又進入了天馬行空的亂想……
原來，沒有人框住我，是我自己把自己框住了！我頓時大悟！
5月累積里程 :
148.18 km 
Skechers go run4 累積 :
5788.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'01" | 00:18'27" |
| 4 | 06'10" | 00:24'37" |
| 5 | 06'12" | 00:30'49" |
| 6 | 06'22" | 00:37'11" |
| 7 | 06'12" | 00:43'23" |
| 8 | 06'19" | 00:49'42" |
| 9 | 06'24" | 00:56'06" |
| 10 | 06'21" | 01:02'27" |
| 10.0 | 05'47" | 01:02'29" |
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展開計圈分析
