10.0 km | 00:56:32 | 05:39/km日期: 2017-05-19 14:31 - 總爬升: 286 m - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 66%
Pace: 07'01" / 06'00" / 06'38" / 06'11" / 05'03" / 08'30" / 05'17" / 04'42" / 04'39" / 04'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'22") | 1000 / 1000 |
| 2 | | 05'59" (+01'20") | 1000 / 2000 |
| 3 | | 06'37" (+01'58") | 1000 / 3000 |
| 4 | | 06'11" (+01'32") | 1000 / 4000 |
| 5 | | 05'03" (+00'24") | 1000 / 5000 |
| 6 | | 06'07" (+01'28") | 1000 / 6000 |
| 7 | | 05'16" (+00'37") | 1000 / 7000 |
| 8 | | 04'41" (+00'02") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'51" (+00'12") | 1000 / 10000 |
| 11 | | 05'24" (+00'45") | 5 / 10005 |
5月累積里程 : 221.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'00" | 00:13'01" |
| 3 | 06'38" | 00:19'39" |
| 4 | 06'11" | 00:25'50" |
| 5 | 05'03" | 00:30'53" |
| 6 | 08'30" | 00:39'23" |
| 7 | 05'17" | 00:44'40" |
| 8 | 04'42" | 00:49'22" |
| 9 | 04'39" | 00:54'01" |
| 10 | 04'52" | 00:58'53" |
| 10.0 | 05'49" | 00:58'55" |
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