5.4 km | 00:29:33 | 05:30/km日期: 2017-04-29 08:42 - 卡路里: 296 Cal - 平均步頻: 168
Pace: 06'15" / 05'32" / 05'15" / 05'26" / 05'24" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'00") | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'26" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 04'32" | 374 / 5374 |
4月累積里程 : 5.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'32" | 00:11'47" |
| 3 | 05'15" | 00:17'02" |
| 4 | 05'26" | 00:22'28" |
| 5 | 05'24" | 00:27'52" |
| 5.4 | 04'32" | 00:29'34" |
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