7.7 km | 00:41:45 | 05:26/km日期: 2017-05-18 05:15 - 地點: 三體 - 天氣: 晴 - 平均心率: 162 - 卡路里: 393 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 66%
Pace: 05'28" / 05'28" / 05'27" / 05'31" / 05'30" / 05'33" / 05'26" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" (+00'10") | 400 / 400 |
| 2 | | 15'58" (+12'49") | 84 / 485 |
| 3 | | 03'17" (+00'08") | 401 / 886 |
| 4 | | 15'54" (+12'45") | 84 / 970 |
| 5 | | 03'13" (+00'04") | 406 / 1376 |
| 6 | | 18'09" (+15'00") | 73 / 1450 |
| 7 | | 03'21" (+00'12") | 398 / 1849 |
| 8 | | 16'53" (+13'44") | 79 / 1928 |
| 9 | | 03'17" (+00'08") | 402 / 2331 |
| 10 | | 16'25" (+13'16") | 81 / 2413 |
| 11 | | 03'20" (+00'11") | 400 / 2813 |
| 12 | | 17'11" (+14'02") | 78 / 2891 |
| 13 | | 03'20" (+00'11") | 403 / 3294 |
| 14 | | 18'47" (+15'38") | 72 / 3366 |
| 15 | | 03'19" (+00'10") | 409 / 3775 |
| 16 | | 15'25" (+12'16") | 87 / 3863 |
| 17 | | 03'16" (+00'07") | 410 / 4273 |
| 18 | | 18'04" (+14'55") | 73 / 4347 |
| 19 | | 03'20" (+00'11") | 402 / 4750 |
| 20 | | 16'00" (+12'51") | 85 / 4836 |
| 21 | | 03'21" (+00'12") | 406 / 5242 |
| 22 | | 18'06" (+14'57") | 74 / 5316 |
| 23 | | 03'21" (+00'12") | 406 / 5723 |
| 24 | | 17'37" (+14'28") | 76 / 5799 |
| 25 | | 03'19" (+00'10") | 402 / 6201 |
| 26 | | 14'12" (+11'03") | 94 / 6296 |
| 27 | | 03'20" (+00'11") | 403 / 6699 |
| 28 | | 16'30" (+13'21") | 81 / 6780 |
| 29 | | 03'20" (+00'11") | 405 / 7186 |
| 30 | | 18'52" (+15'43") | 70 / 7257 |
| 31 | | 03'09" | 405 / 7662 |
| 32 | | 10'31" (+07'22") | 14 / 7676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
253.20 km 
ASICS TARTHERZEAL 3(黑) 累積 :
2055.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 05'27" | 00:16'23" |
| 4 | 05'31" | 00:21'54" |
| 5 | 05'30" | 00:27'24" |
| 6 | 05'33" | 00:32'57" |
| 7 | 05'26" | 00:38'23" |
| 7.7 | 05'00" | 00:41'46" |
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