16.7 km | 02:16:11 | 08:09/km日期: 2017-05-17 19:06 - 總爬升: 102 m - 卡路里: 992 Cal - 總步數: 16770 - 平均步頻: 123 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 78%
Pace: 14'36" / 07'21" / 06'59" / 08'29" / 06'26" / 08'34" / 08'11" / 09'08" / 06'56" / 07'16" / 07'20" / 07'44" / 07'21" / 07'52" / 07'37" / 07'16" / 09'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 14'29" (+08'02") | 1006 / 1006 | 46 / 146 |
2 | | 07'19" (+00'52") | 1004 / 2011 | 176 / 77 |
3 | | 06'59" (+00'32") | 1008 / 3019 | 174 / 82 |
4 | | 08'21" (+01'54") | 1006 / 4025 | 139 / 85 |
5 | | 06'27" | 1006 / 5032 | 172 / 89 |
6 | | 08'29" (+02'02") | 1007 / 6040 | 121 / 96 |
7 | | 08'05" (+01'38") | 1003 / 7043 | 117 / 105 |
8 | | 09'32" (+03'05") | 1008 / 8051 | 91 / 114 |
9 | | 07'07" (+00'40") | 1000 / 9051 | 129 / 108 |
10 | | 07'03" (+00'36") | 1003 / 10054 | 144 / 97 |
11 | | 07'19" (+00'52") | 1002 / 11056 | 135 / 100 |
12 | | 07'48" (+01'21") | 1008 / 12065 | 116 / 109 |
13 | | 07'27" (+01'00") | 1001 / 13066 | 145 / 92 |
14 | | 07'40" (+01'13") | 1010 / 14076 | 123 / 105 |
15 | | 07'30" (+01'03") | 1005 / 15081 | 126 / 105 |
16 | | 07'23" (+00'56") | 1006 / 16088 | 136 / 98 |
17 | | 08'58" (+02'31") | 709 / 16797 | 83 / 132 |
5月累積里程 :
162.11 km asics TJG741-9001 累積 :
13785.2 kmMW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'36" | 00:14'36" |
2 | 07'21" | 00:21'57" |
3 | 06'59" | 00:28'56" |
4 | 08'29" | 00:37'25" |
5 | 06'26" | 00:43'51" |
6 | 08'34" | 00:52'25" |
7 | 08'11" | 01:00'36" |
8 | 09'08" | 01:09'44" |
9 | 06'56" | 01:16'40" |
10 | 07'16" | 01:23'56" |
11 | 07'20" | 01:31'16" |
12 | 07'44" | 01:39'00" |
13 | 07'21" | 01:46'21" |
14 | 07'52" | 01:54'13" |
15 | 07'37" | 02:01'50" |
16 | 07'16" | 02:09'06" |
16.7 | 09'59" | 02:16'11" |