15.1 km | 01:16:03 | 05:02/km日期: 2017-05-17 16:21 - 總爬升: 194 m - 卡路里: 946 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83%
Pace: 05'13" / 05'04" / 05'05" / 05'17" / 05'12" / 04'58" / 05'00" / 06'20" / 05'00" / 04'56" / 04'48" / 05'10" / 04'55" / 05'33" / 04'44" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'29") | 1000 / 1000 |
2 | | 05'04" (+00'20") | 1000 / 2000 |
3 | | 05'04" (+00'20") | 1000 / 3000 |
4 | | 05'17" (+00'33") | 1000 / 4000 |
5 | | 05'11" (+00'27") | 1000 / 5000 |
6 | | 04'57" (+00'13") | 1000 / 6000 |
7 | | 05'00" (+00'16") | 1000 / 7000 |
8 | | 05'10" (+00'26") | 1000 / 8000 |
9 | | 04'58" (+00'14") | 1000 / 9000 |
10 | | 04'56" (+00'12") | 1000 / 10000 |
11 | | 04'48" (+00'04") | 1000 / 11000 |
12 | | 05'10" (+00'26") | 1000 / 12000 |
13 | | 04'54" (+00'10") | 1000 / 13000 |
14 | | 05'11" (+00'27") | 1000 / 14000 |
15 | | 04'44" | 1000 / 15000 |
16 | | 04'22" | 76 / 15076 |
5月累積里程 : 131.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'04" | 00:10'17" |
3 | 05'05" | 00:15'22" |
4 | 05'17" | 00:20'39" |
5 | 05'12" | 00:25'51" |
6 | 04'58" | 00:30'49" |
7 | 05'00" | 00:35'49" |
8 | 06'20" | 00:42'09" |
9 | 05'00" | 00:47'09" |
10 | 04'56" | 00:52'05" |
11 | 04'48" | 00:56'53" |
12 | 05'10" | 01:02'03" |
13 | 04'55" | 01:06'58" |
14 | 05'33" | 01:12'31" |
15 | 04'44" | 01:17'15" |
15.1 | 04'21" | 01:17'35" |