9.5 km | 01:00:05 | 06:18/km日期: 2017-05-17 11:50 - 卡路里: 573 Cal - 平均步頻: 184
Pace: 06'08" / 06'05" / 06'14" / 06'12" / 06'17" / 06'22" / 06'32" / 06'27" / 06'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'03") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'14" (+00'09") | 1000 / 3000 |
| 4 | | 06'11" (+00'06") | 1000 / 4000 |
| 5 | | 06'16" (+00'11") | 1000 / 5000 |
| 6 | | 06'22" (+00'17") | 1000 / 6000 |
| 7 | | 06'31" (+00'26") | 1000 / 7000 |
| 8 | | 06'26" (+00'21") | 1000 / 8000 |
| 9 | | 06'29" (+00'24") | 1000 / 9000 |
| 10 | | 06'20" (+00'15") | 521 / 9521 |
5月累積里程 :
209.99 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'14" | 00:18'27" |
| 4 | 06'12" | 00:24'39" |
| 5 | 06'17" | 00:30'56" |
| 6 | 06'22" | 00:37'18" |
| 7 | 06'32" | 00:43'50" |
| 8 | 06'27" | 00:50'17" |
| 9 | 06'29" | 00:56'46" |
| 9.5 | 06'19" | 01:00'04" |
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