47.0 km | 08:08:28 | 10:23/km日期: 2017-05-14 10:05 - 總爬升: 645 m - 平均心率: 68 - 卡路里: 2326 Cal - 總步數: 30028 - 平均步頻: 66 - 平均步幅: 133 cm - 溫度: 30°C - 濕度: 62%
Pace: 05'40" / 04'51" / 04'35" / 04'36" / 04'40" / 04'23" / 04'16" / 34'42" / 11'23" / 07'00" / 03'29" / 33'14" / 00'06" / 02'04" / 09'48" / 01'30" / 00'11" / 02'52" / 00'12" / 00'06" / 00'05" / 00'07" / 00'13" / 00'05" / 08'52" / 14'45" / 16'46" / 16'41" / 07'39" / 00'09" / 00'16" / 00'33" / 00'05" / 00'04" / 08'42" / 13'09" / 10'38" / 07'25" / 09'41" / 14'29" / 00'35" / 04'14" / 00'10" / 03'48" / 01'10" / 00'15" / 00'07" / 00'08" / 00'13" / 00'07" / 05'57" / 15'21" / 24'31" / 00'03" / 00'06" / 00'04" / 00'10" / 31'12" / 00'11" / 00'10" / 00'08" / 00'03" / 05'24" / 07'55" / 05'22" / 05'00" / 05'03" / 05'02" / 04'51" / 04'48" / 04'54" / 04'50" / 04'55" / 04'45" / 04'50" / 04'50" / 05'07" / 06'03" / 05'47" / 05'07" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+01'24") | 1004 / 1004 | 180 / 98 |
2 | | 04'50" (+00'36") | 1010 / 2015 | 182 / 112 |
3 | | 04'31" (+00'17") | 1001 / 3016 | 191 / 115 |
4 | | 04'35" (+00'21") | 1000 / 4016 | 190 / 114 |
5 | | 04'38" (+00'24") | 1004 / 5021 | 192 / 111 |
6 | | 04'29" (+00'15") | 1009 / 6030 | 192 / 115 |
7 | | 04'14" | 1006 / 7037 | 192 / 122 |
8 | | 34'54" (+30'40") | 1006 / 8043 | 17 / 167 |
9 | | 17'42" (+13'28") | 1000 / 9044 | 22 / 255 |
10 | | 42'42" (+38'28") | 1001 / 10045 | 95 / 24 |
11 | | 18'19" (+14'05") | 1004 / 11049 | 5 / 1091 |
12 | | 15'46" (+11'32") | 1000 / 12049 | 12 / 505 |
13 | | 15'07" (+10'53") | 1004 / 13054 | 17 / 383 |
14 | | 19'09" (+14'55") | 1000 / 14055 | 10 / 490 |
15 | | 12'52" (+08'38") | 1006 / 15061 | 11 / 662 |
16 | | 13'02" (+08'48") | 1004 / 16066 | 8 / 930 |
17 | | 13'09" (+08'55") | 1005 / 17072 | 2 / 3142 |
18 | | 14'21" (+10'07") | 1037 / 18109 | 13 / 534 |
19 | | 13'56" (+09'42") | 1006 / 19116 | 13 / 541 |
20 | | 16'05" (+11'51") | 1000 / 20116 | 18 / 333 |
21 | | 14'25" (+10'11") | 1003 / 21120 | 8 / 809 |
22 | | 32'17" (+28'03") | 1001 / 22121 | 20 / 152 |
23 | | 33'32" (+29'18") | 1007 / 23129 | 15 / 188 |
24 | | 09'35" (+05'21") | 1000 / 24130 | 82 / 126 |
25 | | 05'20" (+01'06") | 1003 / 25133 | 186 / 100 |
26 | | 05'02" (+00'48") | 1002 / 26135 | 189 / 104 |
27 | | 05'02" (+00'48") | 1000 / 27135 | 189 / 104 |
28 | | 04'59" (+00'45") | 1007 / 28143 | 190 / 105 |
29 | | 04'49" (+00'35") | 1006 / 29150 | 188 / 110 |
30 | | 04'47" (+00'33") | 1001 / 30151 | 190 / 109 |
31 | | 04'52" (+00'38") | 1000 / 31152 | 193 / 105 |
32 | | 04'52" (+00'38") | 1006 / 32158 | 190 / 107 |
33 | | 04'51" (+00'37") | 1011 / 33169 | 193 / 106 |
34 | | 04'41" (+00'27") | 1007 / 34176 | 193 / 110 |
35 | | 04'47" (+00'33") | 1008 / 35185 | 192 / 108 |
36 | | 04'48" (+00'34") | 1003 / 36188 | 190 / 108 |
37 | | 05'08" (+00'54") | 1000 / 37189 | 189 / 102 |
38 | | 05'59" (+01'45") | 1006 / 38195 | 169 / 98 |
39 | | 05'46" (+01'32") | 1007 / 39202 | 102 / 168 |
40 | | 05'02" (+00'48") | 1003 / 40206 | 183 / 107 |
41 | | 05'53" (+01'39") | 48 / 40254 | 169 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 174.50 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'51" | 00:10'31" |
3 | 04'35" | 00:15'06" |
4 | 04'36" | 00:19'42" |
5 | 04'40" | 00:24'22" |
6 | 04'23" | 00:28'45" |
7 | 04'16" | 00:33'01" |
8 | 34'42" | 01:07'43" |
9 | 11'23" | 01:19'06" |
10 | 07'00" | 01:26'06" |
11 | 03'29" | 01:29'35" |
12 | 33'14" | 02:02'49" |
13 | 00'06" | 02:02'55" |
14 | 02'04" | 02:04'59" |
15 | 09'48" | 02:14'47" |
16 | 01'30" | 02:16'17" |
17 | 00'11" | 02:16'28" |
18 | 02'52" | 02:19'20" |
19 | 00'12" | 02:19'32" |
20 | 00'06" | 02:19'38" |
21 | 00'05" | 02:19'43" |
22 | 00'07" | 02:19'50" |
23 | 00'13" | 02:20'03" |
24 | 00'05" | 02:20'08" |
25 | 08'52" | 02:29'00" |
26 | 14'45" | 02:43'45" |
27 | 16'46" | 03:00'31" |
28 | 16'41" | 03:17'12" |
29 | 07'39" | 03:24'51" |
30 | 00'09" | 03:25'00" |
31 | 00'16" | 03:25'16" |
32 | 00'33" | 03:25'49" |
33 | 00'05" | 03:25'54" |
34 | 00'04" | 03:25'58" |
35 | 08'42" | 03:34'40" |
36 | 13'09" | 03:47'49" |
37 | 10'38" | 03:58'27" |
38 | 07'25" | 04:05'52" |
39 | 09'41" | 04:15'33" |
40 | 14'29" | 04:30'02" |
41 | 00'35" | 04:30'37" |
42 | 04'14" | 04:34'51" |
43 | 00'10" | 04:35'01" |
44 | 03'48" | 04:38'49" |
45 | 01'10" | 04:39'59" |
46 | 00'15" | 04:40'14" |
47 | 00'07" | 04:40'21" |
48 | 00'08" | 04:40'29" |
49 | 00'13" | 04:40'42" |
50 | 00'07" | 04:40'49" |
51 | 05'57" | 04:46'46" |
52 | 15'21" | 05:02'07" |
53 | 24'31" | 05:26'38" |
54 | 00'03" | 05:26'41" |
55 | 00'06" | 05:26'47" |
56 | 00'04" | 05:26'51" |
57 | 00'10" | 05:27'01" |
58 | 31'12" | 05:58'13" |
59 | 00'11" | 05:58'24" |
60 | 00'10" | 05:58'34" |
61 | 00'08" | 05:58'42" |
62 | 00'03" | 05:58'45" |
63 | 05'24" | 06:04'09" |
64 | 07'55" | 06:12'04" |
65 | 05'22" | 06:17'26" |
66 | 05'00" | 06:22'26" |
67 | 05'03" | 06:27'29" |
68 | 05'02" | 06:32'31" |
69 | 04'51" | 06:37'22" |
70 | 04'48" | 06:42'10" |
71 | 04'54" | 06:47'04" |
72 | 04'50" | 06:51'54" |
73 | 04'55" | 06:56'49" |
74 | 04'45" | 07:01'34" |
75 | 04'50" | 07:06'24" |
76 | 04'50" | 07:11'14" |
77 | 05'07" | 07:16'21" |
78 | 06'03" | 07:22'24" |
79 | 05'47" | 07:28'11" |
80 | 05'07" | 07:33'18" |
40.0 | 00'00" | 07:33'28" |