9.7 km | 01:00:03 | 06:11/km日期: 2017-05-16 10:42 - 卡路里: 584 Cal - 平均步頻: 186
Pace: 06'03" / 06'04" / 06'04" / 06'06" / 06'11" / 06'05" / 06'09" / 06'50" / 06'16" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'04" (+00'02") | 1000 / 2000 |
| 3 | | 06'04" (+00'02") | 1000 / 3000 |
| 4 | | 06'05" (+00'03") | 1000 / 4000 |
| 5 | | 06'10" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'02") | 1000 / 6000 |
| 7 | | 06'09" (+00'07") | 1000 / 7000 |
| 8 | | 06'49" (+00'47") | 1000 / 8000 |
| 9 | | 06'15" (+00'13") | 1000 / 9000 |
| 10 | | 06'07" (+00'05") | 695 / 9695 |
5月累積里程 :
209.99 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 06'04" | 00:18'11" |
| 4 | 06'06" | 00:24'17" |
| 5 | 06'11" | 00:30'28" |
| 6 | 06'05" | 00:36'33" |
| 7 | 06'09" | 00:42'42" |
| 8 | 06'50" | 00:49'32" |
| 9 | 06'16" | 00:55'48" |
| 9.7 | 06'08" | 01:00'04" |
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