14.7 km | 01:38:35 | 06:42/km日期: 2017-05-16 06:57 - 總爬升: 296 m - 平均心率: 150 - 卡路里: 1123 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80%
Pace: 08'27" / 06'01" / 06'42" / 06'15" / 06'44" / 06'22" / 06'32" / 06'34" / 06'29" / 06'41" / 06'24" / 06'35" / 06'20" / 06'48" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:11'45" (+05'39") | 31 / 31 |
| 2 | | 13'47" (+07'41") | 5 / 37 |
| 3 | | 06'14" (+00'08") | 1000 / 1037 |
| 4 | | 06'06" | 1000 / 2037 |
| 5 | | 06'39" (+00'33") | 1000 / 3037 |
| 6 | | 06'17" (+00'11") | 1000 / 4037 |
| 7 | | 06'36" (+00'30") | 1000 / 5037 |
| 8 | | 06'25" (+00'19") | 1000 / 6037 |
| 9 | | 06'31" (+00'25") | 1000 / 7037 |
| 10 | | 06'36" (+00'30") | 1000 / 8037 |
| 11 | | 06'27" (+00'21") | 1000 / 9037 |
| 12 | | 06'42" (+00'36") | 1000 / 10037 |
| 13 | | 06'22" (+00'16") | 1000 / 11037 |
| 14 | | 06'36" (+00'30") | 1000 / 12037 |
| 15 | | 06'19" (+00'13") | 1000 / 13037 |
| 16 | | 06'41" (+00'35") | 906 / 13943 |
| 17 | | 10'22" (+04'16") | 24 / 13967 |
| 18 | | 07'17" (+01'11") | 137 / 14104 |
| 19 | | 08'54" (+02'48") | 28 / 14132 |
| 20 | | 07'24" (+01'18") | 134 / 14267 |
| 21 | | 09'05" (+02'59") | 27 / 14294 |
| 22 | | 07'02" (+00'56") | 141 / 14436 |
| 23 | | 10'03" (+03'57") | 24 / 14461 |
| 24 | | 07'43" (+01'37") | 129 / 14590 |
| 25 | | 10'07" (+04'01") | 24 / 14615 |
| 26 | | 11'55" (+05'49") | 83 / 14699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 167.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'01" | 00:14'28" |
| 3 | 06'42" | 00:21'10" |
| 4 | 06'15" | 00:27'25" |
| 5 | 06'44" | 00:34'09" |
| 6 | 06'22" | 00:40'31" |
| 7 | 06'32" | 00:47'03" |
| 8 | 06'34" | 00:53'37" |
| 9 | 06'29" | 01:00'06" |
| 10 | 06'41" | 01:06'47" |
| 11 | 06'24" | 01:13'11" |
| 12 | 06'35" | 01:19'46" |
| 13 | 06'20" | 01:26'06" |
| 14 | 06'48" | 01:32'54" |
| 14.7 | 08'07" | 01:38'35" |
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