20.1 km | 03:33:28 | 10:35/km日期: 2017-04-30 06:08 - 總爬升: 387 m - 卡路里: 1343 Cal - 溫度: 19°C - 濕度: 74%
Pace: 06'07" / 07'47" / 10'09" / 09'00" / 08'08" / 08'32" / 09'07" / 10'06" / 11'04" / 05'54" / 07'08" / 09'10" / 04'13" / 05'02" / 04'01" / 11'34" / 10'34" / 11'35" / 34'51" / 27'33" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'06") | 1000 / 1000 |
2 | | 07'45" (+03'44") | 1000 / 2000 |
3 | | 10'09" (+06'08") | 1000 / 3000 |
4 | | 09'00" (+04'59") | 1000 / 4000 |
5 | | 08'06" (+04'05") | 1000 / 5000 |
6 | | 08'32" (+04'31") | 1000 / 6000 |
7 | | 09'07" (+05'06") | 1000 / 7000 |
8 | | 10'06" (+06'05") | 1000 / 8000 |
9 | | 11'03" (+07'02") | 1000 / 9000 |
10 | | 05'53" (+01'52") | 1000 / 10000 |
11 | | 07'07" (+03'06") | 1000 / 11000 |
12 | | 09'10" (+05'09") | 1000 / 12000 |
13 | | 04'13" (+00'12") | 1000 / 13000 |
14 | | 05'01" (+01'00") | 1000 / 14000 |
15 | | 04'01" | 1000 / 15000 |
16 | | 11'34" (+07'33") | 1000 / 16000 |
17 | | 10'34" (+06'33") | 1000 / 17000 |
18 | | 11'34" (+07'33") | 1000 / 18000 |
19 | | 34'51" (+30'50") | 1000 / 19000 |
20 | | 27'32" (+23'31") | 1000 / 20000 |
21 | | 13'02" (+09'01") | 146 / 20146 |
4月累積里程 :
316.64 km 亞瑟士2015虎走訓練鞋_2 累積 :
33160.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 07'47" | 00:13'54" |
3 | 10'09" | 00:24'03" |
4 | 09'00" | 00:33'03" |
5 | 08'08" | 00:41'11" |
6 | 08'32" | 00:49'43" |
7 | 09'07" | 00:58'50" |
8 | 10'06" | 01:08'56" |
9 | 11'04" | 01:20'00" |
10 | 05'54" | 01:25'54" |
11 | 07'08" | 01:33'02" |
12 | 09'10" | 01:42'12" |
13 | 04'13" | 01:46'25" |
14 | 05'02" | 01:51'27" |
15 | 04'01" | 01:55'28" |
16 | 11'34" | 02:07'02" |
17 | 10'34" | 02:17'36" |
18 | 11'35" | 02:29'11" |
19 | 34'51" | 03:04'02" |
20 | 27'33" | 03:31'35" |
20.1 | 12'59" | 03:33'29" |