15.0 km | 01:23:00 | 05:31/km日期: 2017-05-13 16:41 - 卡路里: 945 Cal - 總步數: 13608 - 平均步頻: 163 - 平均步幅: 110 cm - 溫度: 12°C - 濕度: 76
Pace: 05'28" / 04'57" / 05'04" / 05'09" / 05'52" / 05'00" / 05'04" / 05'12" / 05'12" / 05'12" / 05'49" / 05'29" / 05'35" / 07'18" / 06'10" / 483'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'33") | 1006 / 1006 | 168 / 108 |
2 | | 04'54" | 1007 / 2014 | 168 / 120 |
3 | | 05'00" (+00'06") | 1007 / 3021 | 168 / 118 |
4 | | 05'07" (+00'13") | 1006 / 4027 | 164 / 118 |
5 | | 05'50" (+00'56") | 1007 / 5034 | 147 / 116 |
6 | | 04'58" (+00'04") | 1005 / 6040 | 175 / 114 |
7 | | 05'01" (+00'07") | 1005 / 7045 | 163 / 121 |
8 | | 05'09" (+00'15") | 1008 / 8054 | 161 / 119 |
9 | | 05'11" (+00'17") | 1008 / 9062 | 170 / 112 |
10 | | 05'06" (+00'12") | 1004 / 10066 | 171 / 113 |
11 | | 05'47" (+00'53") | 1001 / 11067 | 160 / 107 |
12 | | 05'27" (+00'33") | 1000 / 12068 | 175 / 104 |
13 | | 05'34" (+00'40") | 1000 / 13068 | 173 / 103 |
14 | | 07'20" (+02'26") | 1002 / 14071 | 143 / 95 |
15 | | 06'20" (+01'26") | 1001 / 15072 | 160 / 97 |
16 | | 45'27" (+40'33") | 1 / 15074 | 180 / 12 |
5月累積里程 : 253.46 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'57" | 00:10'25" |
3 | 05'04" | 00:15'29" |
4 | 05'09" | 00:20'38" |
5 | 05'52" | 00:26'30" |
6 | 05'00" | 00:31'30" |
7 | 05'04" | 00:36'34" |
8 | 05'12" | 00:41'46" |
9 | 05'12" | 00:46'58" |
10 | 05'12" | 00:52'10" |
11 | 05'49" | 00:57'59" |
12 | 05'29" | 01:03'28" |
13 | 05'35" | 01:09'03" |
14 | 07'18" | 01:16'21" |
15 | 06'10" | 01:22'31" |
15.0 | 439'23" | 01:23'00" |