13.4 km | 01:10:15 | 05:15/km日期: 2013-11-08 21:17 - 地點: 成大自強運動場 - 天氣: 涼爽 - 卡路里: 1042 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'52" / 05'25" / 05'16" / 05'21" / 05'16" / 05'10" / 05'19" / 05'06" / 05'05" / 05'13" / 05'11" / 05'03" / 05'08" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'11") | 403 / 403 |
| 2 | | 05'36" (+00'41") | 400 / 804 |
| 3 | | 05'40" (+00'45") | 399 / 1203 |
| 4 | | 05'25" (+00'30") | 411 / 1614 |
| 5 | | 05'17" (+00'22") | 406 / 2021 |
| 6 | | 05'21" (+00'26") | 401 / 2422 |
| 7 | | 05'17" (+00'22") | 410 / 2833 |
| 8 | | 05'15" (+00'20") | 395 / 3228 |
| 9 | | 05'19" (+00'24") | 406 / 3635 |
| 10 | | 05'21" (+00'26") | 404 / 4040 |
| 11 | | 05'15" (+00'20") | 405 / 4445 |
| 12 | | 05'20" (+00'25") | 401 / 4847 |
| 13 | | 05'06" (+00'11") | 411 / 5258 |
| 14 | | 05'03" (+00'08") | 402 / 5661 |
| 15 | | 05'18" (+00'23") | 398 / 6060 |
| 16 | | 05'18" (+00'23") | 405 / 6465 |
| 17 | | 05'18" (+00'23") | 411 / 6877 |
| 18 | | 05'22" (+00'27") | 397 / 7274 |
| 19 | | 04'59" (+00'04") | 407 / 7681 |
| 20 | | 05'01" (+00'06") | 401 / 8082 |
| 21 | | 05'12" (+00'17") | 406 / 8489 |
| 22 | | 05'01" (+00'06") | 397 / 8886 |
| 23 | | 05'08" (+00'13") | 408 / 9295 |
| 24 | | 05'17" (+00'22") | 403 / 9699 |
| 25 | | 04'58" (+00'03") | 405 / 10104 |
| 26 | | 05'11" (+00'16") | 403 / 10508 |
| 27 | | 05'15" (+00'20") | 411 / 10920 |
| 28 | | 05'00" (+00'05") | 403 / 11323 |
| 29 | | 05'05" (+00'10") | 403 / 11726 |
| 30 | | 05'19" (+00'24") | 400 / 12127 |
| 31 | | 05'04" (+00'09") | 410 / 12537 |
| 32 | | 05'04" (+00'09") | 404 / 12941 |
| 33 | | 04'55" | 388 / 13330 |
| 34 | | 06'23" (+01'28") | 33 / 13364 |
11月累積里程 :
171.69 km 
ASICS GT-2000 累積 :
668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'25" | 00:11'17" |
| 3 | 05'16" | 00:16'33" |
| 4 | 05'21" | 00:21'54" |
| 5 | 05'16" | 00:27'10" |
| 6 | 05'10" | 00:32'20" |
| 7 | 05'19" | 00:37'39" |
| 8 | 05'06" | 00:42'45" |
| 9 | 05'05" | 00:47'50" |
| 10 | 05'13" | 00:53'03" |
| 11 | 05'11" | 00:58'14" |
| 12 | 05'03" | 01:03'17" |
| 13 | 05'08" | 01:08'25" |
| 13.4 | 05'01" | 01:10'15" |
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