|  94.3 km | 04:21:19 | 21.6 km/h日期: 2017-05-14 07:02 - 總爬升: 737 m - 平均心率: 92 - 卡路里: 2898 Cal - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.36 (-19.99) | 1015 / 1015 | | 2 | | 29.03 (-13.32) | 1001 / 2017 | | 3 | | 28.35 (-14.01) | 1013 / 3031 | | 4 | | 25.53 (-16.82) | 1012 / 4043 | | 5 | | 31.86 (-10.49) | 1005 / 5049 |
| 6 | | 30.00 (-12.35) | 1005 / 6055 | | 7 | | 28.57 (-13.78) | 1002 / 7057 | | 8 | | 27.91 (-14.45) | 1009 / 8067 | | 9 | | 23.68 (-18.67) | 1005 / 9073 | | 10 | | 17.65 (-24.71) | 1004 / 10077 | | 11 | | 16.29 (-26.06) | 1009 / 11087 | | 12 | | 20.11 (-22.24) | 1008 / 12095 | | 13 | | 17.91 (-24.44) | 1007 / 13102 | | 14 | | 22.22 (-20.13) | 1000 / 14103 | | 15 | | 17.82 (-24.53) | 1007 / 15110 | | 16 | | 24.32 (-18.03) | 1004 / 16115 | | 17 | | 23.23 (-19.13) | 1006 / 17122 | | 18 | | 19.25 (-23.10) | 1008 / 18130 | | 19 | | 19.05 (-23.31) | 1005 / 19136 | | 20 | | 19.25 (-23.10) | 1009 / 20145 | | 21 | | 22.22 (-20.13) | 1005 / 21151 | | 22 | | 17.06 (-25.29) | 1002 / 22154 | | 23 | | 15.45 (-26.90) | 1008 / 23163 | | 24 | | 13.28 (-29.07) | 1007 / 24170 | | 25 | | 10.78 (-31.57) | 1006 / 25177 | | 26 | | 11.39 (-30.96) | 1009 / 26187 | | 27 | | 10.08 (-32.27) | 1008 / 27196 | | 28 | | 8.47 (-33.88) | 1000 / 28196 | | 29 | | 20.81 (-21.54) | 1012 / 29208 | | 30 | | 28.12 (-14.23) | 1011 / 30220 | | 31 | | 25.00 (-17.35) | 1004 / 31224 | | 32 | | 34.95 (-7.40) | 1013 / 32238 | | 33 | | 34.95 (-7.40) | 1005 / 33243 | | 34 | | 42.35 | 1000 / 34244 | | 35 | | 32.73 (-9.63) | 1011 / 35256 | | 36 | | 26.47 (-15.88) | 1004 / 36260 | | 37 | | 26.28 (-16.08) | 1014 / 37275 | | 38 | | 17.48 (-24.88) | 1004 / 38280 | | 39 | | 10.53 (-31.83) | 1002 / 39282 | | 40 | | 40.91 (-1.44) | 1011 / 40294 | | 41 | | 26.28 (-16.08) | 1012 / 41307 | | 42 | | 25.90 (-16.45) | 1010 / 42318 | | 43 | | 28.57 (-13.78) | 1002 / 43321 | | 44 | | 27.69 (-14.66) | 1013 / 44334 | | 45 | | 24.16 (-18.19) | 1010 / 45344 | | 46 | | 30.25 (-12.10) | 1008 / 46353 | | 47 | | 30.25 (-12.10) | 1008 / 47361 | | 48 | | 19.78 (-22.57) | 1000 / 48361 | | 49 | | 26.87 (-15.49) | 1006 / 49368 | | 50 | | 25.53 (-16.82) | 1007 / 50375 | | 51 | | 21.43 (-20.92) | 1003 / 51379 | | 52 | | 14.57 (-27.78) | 1014 / 52393 | | 53 | | 26.09 (-16.27) | 1004 / 53398 | | 54 | | 31.86 (-10.49) | 1000 / 54399 | | 55 | | 28.35 (-14.01) | 1008 / 55407 | | 56 | | 27.27 (-15.08) | 1007 / 56414 | | 57 | | 30.51 (-11.84) | 1001 / 57416 | | 58 | | 31.30 (-11.05) | 1002 / 58419 | | 59 | | 29.27 (-13.08) | 1000 / 59419 | | 60 | | 27.91 (-14.45) | 1014 / 60433 | | 61 | | 29.75 (-12.60) | 1009 / 61443 | | 62 | | 29.51 (-12.84) | 1009 / 62452 | | 63 | | 27.07 (-15.29) | 1008 / 63460 | | 64 | | 29.27 (-13.08) | 1005 / 64466 | | 65 | | 21.95 (-20.40) | 1008 / 65474 | | 66 | | 29.27 (-13.08) | 1004 / 66479 | | 67 | | 30.00 (-12.35) | 1014 / 67493 | | 68 | | 25.90 (-16.45) | 1003 / 68496 | | 69 | | 30.25 (-12.10) | 1016 / 69513 | | 70 | | 30.51 (-11.84) | 1004 / 70517 | | 71 | | 31.58 (-10.77) | 1005 / 71523 | | 72 | | 27.69 (-14.66) | 1002 / 72525 | | 73 | | 29.03 (-13.32) | 1007 / 73533 | | 74 | | 33.33 (-9.02) | 1007 / 74540 | | 75 | | 29.75 (-12.60) | 1001 / 75542 | | 76 | | 14.06 (-28.29) | 1006 / 76548 | | 77 | | 13.09 (-29.26) | 1007 / 77555 | | 78 | | 19.46 (-22.89) | 1000 / 78556 | | 79 | | 19.25 (-23.10) | 1004 / 79561 | | 80 | | 15.19 (-27.16) | 1002 / 80563 | | 81 | | 18.85 (-23.50) | 1001 / 81565 | | 82 | | 22.09 (-20.27) | 1006 / 82572 | | 83 | | 23.53 (-18.82) | 1012 / 83585 | | 84 | | 24.83 (-17.53) | 1006 / 84591 | | 85 | | 24.49 (-17.86) | 1006 / 85598 | | 86 | | 15.19 (-27.16) | 1001 / 86600 | | 87 | | 28.80 (-13.55) | 1007 / 87607 | | 88 | | 27.27 (-15.08) | 1012 / 88620 | | 89 | | 21.69 (-20.67) | 1012 / 89633 | | 90 | | 21.69 (-20.67) | 1010 / 90644 | | 91 | | 24.49 (-17.86) | 1011 / 91655 | | 92 | | 25.53 (-16.82) | 1001 / 92656 | | 93 | | 25.53 (-16.82) | 1012 / 93669 | | 94 | | 26.28 (-16.08) | 1010 / 94679 |
 台南廖胖子（油膩膩）神風隊長~  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.4 | -21.7 % | | 2 | 28.1 | 1.8 % | | 3 | 28.1 | 1.2 % | | 4 | 25.0 | 2.2 % | | 5 | 30.8 | -1.2 % | | 6 | 29.5 | 1.2 % | | 7 | 28.1 | 1.5 % | | 8 | 27.7 | 1.0 % | | 9 | 23.4 | 3.0 % | | 10 | 17.5 | 1.3 % | | 11 | 16.7 | 2.3 % | | 12 | 19.6 | 1.2 % | | 13 | 17.7 | 2.9 % | | 14 | 21.4 | 1.6 % | | 15 | 17.8 | 1.7 % | | 16 | 23.7 | 1.5 % | | 17 | 23.5 | 3.0 % | | 18 | 18.8 | 4.6 % | | 19 | 19.0 | 2.4 % | | 20 | 18.8 | 2.7 % | | 21 | 22.0 | 3.0 % | | 22 | 17.1 | 2.7 % | | 23 | 15.1 | 4.1 % | | 24 | 13.3 | 5.1 % | | 25 | 10.5 | 7.0 % | | 26 | 12.4 | 6.6 % | | 27 | 9.8 | 6.9 % | | 28 | 9.0 | 7.0 % | | 29 | 16.1 | -8.1 % | | 30 | 26.5 | -7.7 % | | 31 | 27.5 | -5.6 % | | 32 | 32.4 | -8.6 % | | 33 | 33.6 | -4.3 % | | 34 | 40.0 | -4.0 % | | 35 | 36.7 | -3.3 % | | 36 | 25.4 | -2.8 % | | 37 | 25.0 | -3.2 % | | 38 | 28.1 | -2.0 % | | 39 | 8.6 | -3.6 % | | 40 | 38.3 | -3.6 % | | 41 | 26.5 | -1.2 % | | 42 | 25.7 | -1.0 % | | 43 | 27.7 | -1.3 % | | 44 | 27.1 | -1.4 % | | 45 | 25.7 | -1.0 % | | 46 | 25.0 | -1.1 % | | 47 | 31.3 | -0.9 % | | 48 | 22.2 | -1.6 % | | 49 | 23.4 | -1.1 % | | 50 | 25.7 | -0.8 % | | 51 | 22.5 | 3.2 % | | 52 | 14.2 | 3.7 % | | 53 | 23.7 | -3.9 % | | 54 | 31.6 | 3.8 % | | 55 | 28.3 | 3.0 % | | 56 | 27.3 | 1.4 % | | 57 | 28.1 | -0.6 % | | 58 | 30.8 | -0.8 % | | 59 | 30.5 | 2.8 % | | 60 | 27.1 | 1.8 % | | 61 | 28.3 | -0.6 % | | 62 | 29.5 | -0.4 % | | 63 | 26.3 | 1.0 % | | 64 | 28.3 | -1.3 % | | 65 | 25.9 | -1.3 % | | 66 | 23.8 | 1.2 % | | 67 | 29.3 | -0.7 % | | 68 | 30.8 | 2.4 % | | 69 | 24.8 | -0.9 % | | 70 | 29.5 | 1.0 % | | 71 | 31.0 | -0.6 % | | 72 | 29.8 | 1.0 % | | 73 | 26.3 | 1.0 % | | 74 | 31.6 | -0.3 % | | 75 | 32.1 | -1.6 % | | 76 | 17.4 | -0.9 % | | 77 | 16.1 | 5.3 % | | 78 | 20.0 | -5.6 % | | 79 | 19.1 | 1.2 % | | 80 | 17.0 | 2.8 % | | 81 | 17.5 | -1.1 % | | 82 | 18.5 | -0.9 % | | 83 | 22.0 | 2.2 % | | 84 | 23.4 | -1.0 % | | 85 | 24.3 | -0.3 % | | 86 | 19.4 | 2.0 % | | 87 | 17.7 | 2.4 % | | 88 | 29.0 | -1.1 % | | 89 | 26.3 | 1.0 % | | 90 | 20.8 | -0.3 % | | 91 | 21.6 | -1.5 % | | 92 | 24.3 | 1.4 % | | 93 | 25.4 | 1.4 % | | 94 | 24.8 | -1.2 % | | 95 | 25.9 | 1.0 % | | 94.3 | -21.9 | -14.5 % |
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