11.8 km | 01:28:18 | 07:27/km日期: 2017-05-14 06:03 - 總爬升: 188 m - 卡路里: 566 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73%
Pace: 06'57" / 07'42" / 07'41" / 07'23" / 07'28" / 07'22" / 08'51" / 07'17" / 07'14" / 08'02" / 06'38" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'25") | 500 / 500 |
2 | | 07'09" (+00'40") | 500 / 1000 |
3 | | 08'06" (+01'37") | 500 / 1500 |
4 | | 07'18" (+00'49") | 500 / 2000 |
5 | | 07'23" (+00'54") | 500 / 2500 |
6 | | 07'57" (+01'28") | 500 / 3000 |
7 | | 07'18" (+00'49") | 500 / 3500 |
8 | | 07'28" (+00'59") | 500 / 4000 |
9 | | 07'24" (+00'55") | 500 / 4500 |
10 | | 07'29" (+01'00") | 500 / 5000 |
11 | | 07'19" (+00'50") | 500 / 5500 |
12 | | 07'24" (+00'55") | 500 / 6000 |
13 | | 07'52" (+01'23") | 500 / 6500 |
14 | | 09'49" (+03'20") | 500 / 7000 |
15 | | 07'13" (+00'44") | 500 / 7500 |
16 | | 07'21" (+00'52") | 500 / 8000 |
17 | | 07'13" (+00'44") | 500 / 8500 |
18 | | 07'14" (+00'45") | 500 / 9000 |
19 | | 07'38" (+01'09") | 500 / 9500 |
20 | | 08'26" (+01'57") | 500 / 10000 |
21 | | 06'46" (+00'17") | 500 / 10500 |
22 | | 06'29" | 500 / 11000 |
23 | | 06'42" (+00'13") | 500 / 11500 |
24 | | 06'53" (+00'24") | 330 / 11830 |
5月累積里程 :
96.42 km MlZUNO HlTOGAMl3 累積 :
246.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'42" | 00:14'39" |
3 | 07'41" | 00:22'20" |
4 | 07'23" | 00:29'43" |
5 | 07'28" | 00:37'11" |
6 | 07'22" | 00:44'33" |
7 | 08'51" | 00:53'24" |
8 | 07'17" | 01:00'41" |
9 | 07'14" | 01:07'55" |
10 | 08'02" | 01:15'57" |
11 | 06'38" | 01:22'35" |
11.8 | 06'47" | 01:28'14" |