12.0 km | 01:27:32 | 07:17/km日期: 2017-05-14 06:13 - 總爬升: 160 m - 卡路里: 648 Cal - 總步數: 14954 - 平均步頻: 170 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 99%
Pace: 07'41" / 07'04" / 07'25" / 08'09" / 06'28" / 06'54" / 07'22" / 06'53" / 06'14" / 08'13" / 07'01" / 07'13" / 57'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'40" (+01'17") | 1011 / 1011 | 171 / 76 |
2 | | 07'04" (+00'41") | 1006 / 2017 | 171 / 82 |
3 | | 07'31" (+01'08") | 1006 / 3024 | 169 / 78 |
4 | | 08'04" (+01'41") | 1009 / 4034 | 169 / 72 |
5 | | 06'23" | 1004 / 5038 | 173 / 90 |
6 | | 07'00" (+00'37") | 1003 / 6041 | 172 / 82 |
7 | | 07'17" (+00'54") | 1002 / 7043 | 168 / 81 |
8 | | 06'49" (+00'26") | 1004 / 8048 | 173 / 84 |
9 | | 06'27" (+00'04") | 1002 / 9050 | 167 / 92 |
10 | | 08'19" (+01'56") | 1003 / 10054 | 169 / 71 |
11 | | 06'57" (+00'34") | 1007 / 11061 | 173 / 82 |
12 | | 07'21" (+00'58") | 1006 / 12068 | 171 / 79 |
5月累積里程 : 181.41 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'04" | 00:14'45" |
3 | 07'25" | 00:22'10" |
4 | 08'09" | 00:30'19" |
5 | 06'28" | 00:36'47" |
6 | 06'54" | 00:43'41" |
7 | 07'22" | 00:51'03" |
8 | 06'53" | 00:57'56" |
9 | 06'14" | 01:04'10" |
10 | 08'13" | 01:12'23" |
11 | 07'01" | 01:19'24" |
12 | 07'13" | 01:26'37" |
12.0 | 56'35" | 01:27'32" |