18.4 km | 01:39:16 | 05:24/km日期: 2017-05-13 06:01 - 總爬升: 751 m - 平均心率: 152 - 卡路里: 893 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 95%
Pace: 06'25" / 06'06" / 06'38" / 07'34" / 06'04" / 06'23" / 06'50" / 06'13" / 05'35" / 29'58" / 04'18" / 04'30" / 04'58" / 04'43" / 04'04" / 04'08" / 04'12" / 04'15" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'22") | 1000 / 1000 |
| 2 | | 06'06" (+02'03") | 1000 / 2000 |
| 3 | | 06'38" (+02'35") | 1000 / 3000 |
| 4 | | 06'43" (+02'40") | 1000 / 4000 |
| 5 | | 06'03" (+02'00") | 1000 / 5000 |
| 6 | | 06'23" (+02'20") | 1000 / 6000 |
| 7 | | 06'50" (+02'47") | 1000 / 7000 |
| 8 | | 06'12" (+02'09") | 1000 / 8000 |
| 9 | | 05'35" (+01'32") | 1000 / 9000 |
| 10 | | 05'38" (+01'35") | 1000 / 10000 |
| 11 | | 04'17" (+00'14") | 1000 / 11000 |
| 12 | | 04'30" (+00'27") | 1000 / 12000 |
| 13 | | 04'58" (+00'55") | 1000 / 13000 |
| 14 | | 04'42" (+00'39") | 1000 / 14000 |
| 15 | | 04'03" | 1000 / 15000 |
| 16 | | 04'08" (+00'05") | 1000 / 16000 |
| 17 | | 04'11" (+00'08") | 1000 / 17000 |
| 18 | | 04'15" (+00'12") | 1000 / 18000 |
| 19 | | 04'21" (+00'18") | 354 / 18354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 138.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'06" | 00:12'31" |
| 3 | 06'38" | 00:19'09" |
| 4 | 07'34" | 00:26'43" |
| 5 | 06'04" | 00:32'47" |
| 6 | 06'23" | 00:39'10" |
| 7 | 06'50" | 00:46'00" |
| 8 | 06'13" | 00:52'13" |
| 9 | 05'35" | 00:57'48" |
| 10 | 29'58" | 01:27'46" |
| 11 | 04'18" | 01:32'04" |
| 12 | 04'30" | 01:36'34" |
| 13 | 04'58" | 01:41'32" |
| 14 | 04'43" | 01:46'15" |
| 15 | 04'04" | 01:50'19" |
| 16 | 04'08" | 01:54'27" |
| 17 | 04'12" | 01:58'39" |
| 18 | 04'15" | 02:02'54" |
| 18.4 | 04'22" | 02:04'27" |
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