30.0 km | 03:57:12 | 07:54/km日期: 2017-05-13 07:32 - 總爬升: 766 m - 卡路里: 1808 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 07'45" / 08'07" / 08'26" / 07'53" / 07'10" / 08'16" / 08'44" / 07'38" / 07'12" / 06'52" / 08'22" / 07'59" / 07'40" / 18'44" / 08'55" / 08'49" / 10'12" / 11'13" / 09'57" / 19'44" / 06'57" / 07'17" / 07'06" / 06'42" / 07'47" / 06'40" / 06'58" / 06'03" / 05'55" / 05'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'51") | 1000 / 1000 |
| 2 | | 08'07" (+02'14") | 1000 / 2000 |
| 3 | | 08'26" (+02'33") | 1000 / 3000 |
| 4 | | 07'52" (+01'59") | 1000 / 4000 |
| 5 | | 07'10" (+01'17") | 1000 / 5000 |
| 6 | | 08'16" (+02'23") | 1000 / 6000 |
| 7 | | 08'43" (+02'50") | 1000 / 7000 |
| 8 | | 07'37" (+01'44") | 1000 / 8000 |
| 9 | | 07'12" (+01'19") | 1000 / 9000 |
| 10 | | 06'42" (+00'49") | 832 / 9832 |
| 11 | | 08'07" (+02'14") | 1000 / 10832 |
| 12 | | 08'14" (+02'21") | 1000 / 11832 |
| 13 | | 07'43" (+01'50") | 1000 / 12832 |
| 14 | | 09'56" (+04'03") | 1000 / 13832 |
| 15 | | 08'57" (+03'04") | 1000 / 14832 |
| 16 | | 08'51" (+02'58") | 1000 / 15832 |
| 17 | | 10'00" (+04'07") | 1000 / 16832 |
| 18 | | 10'54" (+05'01") | 1000 / 17832 |
| 19 | | 10'43" (+04'50") | 1000 / 18832 |
| 20 | | 08'15" (+02'22") | 1000 / 19832 |
| 21 | | 06'54" (+01'01") | 1000 / 20832 |
| 22 | | 07'13" (+01'20") | 1000 / 21832 |
| 23 | | 07'14" (+01'21") | 1000 / 22832 |
| 24 | | 06'40" (+00'47") | 1000 / 23832 |
| 25 | | 07'46" (+01'53") | 1000 / 24832 |
| 26 | | 06'42" (+00'49") | 1000 / 25832 |
| 27 | | 06'57" (+01'04") | 1000 / 26832 |
| 28 | | 06'10" (+00'17") | 1000 / 27832 |
| 29 | | 05'53" | 1000 / 28832 |
| 30 | | 06'00" (+00'07") | 1000 / 29832 |
| 31 | | 05'59" (+00'06") | 183 / 30015 |
5月累積里程 :
209.99 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'07" | 00:15'52" |
| 3 | 08'26" | 00:24'18" |
| 4 | 07'53" | 00:32'11" |
| 5 | 07'10" | 00:39'21" |
| 6 | 08'16" | 00:47'37" |
| 7 | 08'44" | 00:56'21" |
| 8 | 07'38" | 01:03'59" |
| 9 | 07'12" | 01:11'11" |
| 10 | 06'52" | 01:18'03" |
| 11 | 08'22" | 01:26'25" |
| 12 | 07'59" | 01:34'24" |
| 13 | 07'40" | 01:42'04" |
| 14 | 18'44" | 02:00'48" |
| 15 | 08'55" | 02:09'43" |
| 16 | 08'49" | 02:18'32" |
| 17 | 10'12" | 02:28'44" |
| 18 | 11'13" | 02:39'57" |
| 19 | 09'57" | 02:49'54" |
| 20 | 19'44" | 03:09'38" |
| 21 | 06'57" | 03:16'35" |
| 22 | 07'17" | 03:23'52" |
| 23 | 07'06" | 03:30'58" |
| 24 | 06'42" | 03:37'40" |
| 25 | 07'47" | 03:45'27" |
| 26 | 06'40" | 03:52'07" |
| 27 | 06'58" | 03:59'05" |
| 28 | 06'03" | 04:05'08" |
| 29 | 05'55" | 04:11'03" |
| 30 | 05'59" | 04:17'02" |
| 30.0 | 07'18" | 04:17'09" |
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