42.2 km | 04:36:14 | 06:32/km日期: 2017-05-13 05:24 - 總爬升: 514 m - 平均心率: 144 - 卡路里: 2510 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91%
Pace: 07'33" / 07'31" / 07'29" / 10'30" / 06'48" / 06'56" / 15'14" / 06'34" / 11'33" / 05'23" / 08'03" / 18'26" / 08'11" / 06'01" / 06'01" / 13'37" / 06'51" / 06'25" / 06'36" / 21'49" / 06'33" / 05'16" / 05'55" / 17'17" / 10'15" / 11'52" / 06'01" / 05'27" / 17'18" / 05'44" / 06'01" / 06'05" / 08'55" / 06'07" / 06'18" / 06'00" / 06'08" / 06'27" / 06'42" / 06'31" / 07'03" / 06'49" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'17") | 1000 / 1000 |
| 2 | | 07'31" (+02'15") | 1000 / 2000 |
| 3 | | 07'29" (+02'13") | 1000 / 3000 |
| 4 | | 07'16" (+02'00") | 1000 / 4000 |
| 5 | | 06'47" (+01'31") | 1000 / 5000 |
| 6 | | 06'35" (+01'19") | 1000 / 6000 |
| 7 | | 07'21" (+02'05") | 1000 / 7000 |
| 8 | | 06'33" (+01'17") | 1000 / 8000 |
| 9 | | 06'16" (+01'00") | 1000 / 9000 |
| 10 | | 05'23" (+00'07") | 1000 / 10000 |
| 11 | | 06'06" (+00'50") | 1000 / 11000 |
| 12 | | 07'06" (+01'50") | 1000 / 12000 |
| 13 | | 07'01" (+01'45") | 1000 / 13000 |
| 14 | | 06'00" (+00'44") | 1000 / 14000 |
| 15 | | 06'01" (+00'45") | 1000 / 15000 |
| 16 | | 06'46" (+01'30") | 1000 / 16000 |
| 17 | | 06'51" (+01'35") | 1000 / 17000 |
| 18 | | 06'24" (+01'08") | 1000 / 18000 |
| 19 | | 06'32" (+01'16") | 1000 / 19000 |
| 20 | | 07'28" (+02'12") | 1000 / 20000 |
| 21 | | 06'31" (+01'15") | 1000 / 21000 |
| 22 | | 05'16" | 1000 / 22000 |
| 23 | | 05'55" (+00'39") | 1000 / 23000 |
| 24 | | 06'44" (+01'28") | 1000 / 24000 |
| 25 | | 07'00" (+01'44") | 1000 / 25000 |
| 26 | | 06'55" (+01'39") | 1000 / 26000 |
| 27 | | 06'00" (+00'44") | 1000 / 27000 |
| 28 | | 05'26" (+00'10") | 1000 / 28000 |
| 29 | | 07'29" (+02'13") | 1000 / 29000 |
| 30 | | 05'44" (+00'28") | 1000 / 30000 |
| 31 | | 06'00" (+00'44") | 1000 / 31000 |
| 32 | | 06'05" (+00'49") | 1000 / 32000 |
| 33 | | 06'10" (+00'54") | 1000 / 33000 |
| 34 | | 06'07" (+00'51") | 1000 / 34000 |
| 35 | | 06'18" (+01'02") | 1000 / 35000 |
| 36 | | 05'59" (+00'43") | 1000 / 36000 |
| 37 | | 06'07" (+00'51") | 1000 / 37000 |
| 38 | | 06'27" (+01'11") | 1000 / 38000 |
| 39 | | 06'41" (+01'25") | 1000 / 39000 |
| 40 | | 06'31" (+01'15") | 1000 / 40000 |
| 41 | | 07'02" (+01'46") | 1000 / 41000 |
| 42 | | 06'48" (+01'32") | 1000 / 42000 |
| 43 | | 06'27" (+01'11") | 253 / 42253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
142.12 km 
Asics 虎走4 累積 :
205.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'31" | 00:15'04" |
| 3 | 07'29" | 00:22'33" |
| 4 | 10'30" | 00:33'03" |
| 5 | 06'48" | 00:39'51" |
| 6 | 06'56" | 00:46'47" |
| 7 | 15'14" | 01:02'01" |
| 8 | 06'34" | 01:08'35" |
| 9 | 11'33" | 01:20'08" |
| 10 | 05'23" | 01:25'31" |
| 11 | 08'03" | 01:33'34" |
| 12 | 18'26" | 01:52'00" |
| 13 | 08'11" | 02:00'11" |
| 14 | 06'01" | 02:06'12" |
| 15 | 06'01" | 02:12'13" |
| 16 | 13'37" | 02:25'50" |
| 17 | 06'51" | 02:32'41" |
| 18 | 06'25" | 02:39'06" |
| 19 | 06'36" | 02:45'42" |
| 20 | 21'49" | 03:07'31" |
| 21 | 06'33" | 03:14'04" |
| 22 | 05'16" | 03:19'20" |
| 23 | 05'55" | 03:25'15" |
| 24 | 17'17" | 03:42'32" |
| 25 | 10'15" | 03:52'47" |
| 26 | 11'52" | 04:04'39" |
| 27 | 06'01" | 04:10'40" |
| 28 | 05'27" | 04:16'07" |
| 29 | 17'18" | 04:33'25" |
| 30 | 05'44" | 04:39'09" |
| 31 | 06'01" | 04:45'10" |
| 32 | 06'05" | 04:51'15" |
| 33 | 08'55" | 05:00'10" |
| 34 | 06'07" | 05:06'17" |
| 35 | 06'18" | 05:12'35" |
| 36 | 06'00" | 05:18'35" |
| 37 | 06'08" | 05:24'43" |
| 38 | 06'27" | 05:31'10" |
| 39 | 06'42" | 05:37'52" |
| 40 | 06'31" | 05:44'23" |
| 41 | 07'03" | 05:51'26" |
| 42 | 06'49" | 05:58'15" |
| 42.3 | 06'30" | 05:59'54" |
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