13.6 km | 01:24:47 | 06:13/km日期: 2017-05-13 06:12 - 平均心率: 121 - 卡路里: 556 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94%
Pace: 17503'04" / 06'31" / 06'14" / 06'27" / 05'49" / 05'24" / 13'44" / 06'31" / 06'00" / 05'39" / 05'49" / 05'30" / 05'42" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'56") | 1000 / 1000 |
2 | | 06'31" (+01'07") | 1000 / 2000 |
3 | | 06'13" (+00'49") | 1000 / 3000 |
4 | | 06'26" (+01'02") | 1000 / 4000 |
5 | | 05'48" (+00'24") | 1000 / 5000 |
6 | | 05'24" | 1000 / 6000 |
7 | | 07'43" (+02'19") | 936 / 6936 |
8 | | 18:19'09" (+13'45") | 0 / 6936 |
9 | | 06'47" (+01'23") | 1000 / 7936 |
10 | | 06'00" (+00'36") | 1000 / 8936 |
11 | | 05'46" (+00'22") | 1000 / 9936 |
12 | | 05'42" (+00'18") | 1000 / 10936 |
13 | | 05'33" (+00'09") | 1000 / 11936 |
14 | | 05'39" (+00'15") | 1000 / 12936 |
15 | | 06'14" (+00'50") | 681 / 13618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 87.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17503'04" | 291:43'04" |
2 | 06'31" | 291:49'35" |
3 | 06'14" | 291:55'49" |
4 | 06'27" | 292:02'16" |
5 | 05'49" | 292:08'05" |
6 | 05'24" | 292:13'29" |
7 | 13'44" | 292:27'13" |
8 | 06'31" | 292:33'44" |
9 | 06'00" | 292:39'44" |
10 | 05'39" | 292:45'23" |
11 | 05'49" | 292:51'12" |
12 | 05'30" | 292:56'42" |
13 | 05'42" | 293:02'24" |
13.6 | 06'13" | 293:06'15" |