27.6 km | 02:34:19 | 05:35/km日期: 2017-05-13 04:30 - 總爬升: 367 m - 平均心率: 150 - 卡路里: 1569 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 94%
Pace: 06'30" / 06'01" / 06'02" / 06'02" / 11'20" / 06'04" / 05'57" / 05'42" / 05'26" / 05'13" / 10'18" / 05'19" / 05'25" / 07'57" / 05'23" / 05'12" / 05'39" / 10'37" / 05'17" / 05'14" / 05'06" / 04'59" / 04'59" / 07'33" / 05'22" / 05'24" / 05'22" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'30") | 1000 / 1000 |
| 2 | | 06'01" (+01'02") | 1000 / 2000 |
| 3 | | 06'01" (+01'02") | 1000 / 3000 |
| 4 | | 06'01" (+01'02") | 1000 / 4000 |
| 5 | | 06'39" (+01'40") | 1000 / 5000 |
| 6 | | 06'04" (+01'05") | 1000 / 6000 |
| 7 | | 05'56" (+00'57") | 1000 / 7000 |
| 8 | | 05'41" (+00'42") | 1000 / 8000 |
| 9 | | 05'26" (+00'27") | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 06'10" (+01'11") | 1000 / 11000 |
| 12 | | 05'24" (+00'25") | 1000 / 12000 |
| 13 | | 05'25" (+00'26") | 1000 / 13000 |
| 14 | | 05'48" (+00'49") | 1000 / 14000 |
| 15 | | 05'23" (+00'24") | 1000 / 15000 |
| 16 | | 05'11" (+00'12") | 1000 / 16000 |
| 17 | | 05'39" (+00'40") | 1000 / 17000 |
| 18 | | 05'55" (+00'56") | 1000 / 18000 |
| 19 | | 05'16" (+00'17") | 1000 / 19000 |
| 20 | | 05'14" (+00'15") | 1000 / 20000 |
| 21 | | 05'05" (+00'06") | 1000 / 21000 |
| 22 | | 04'59" | 1000 / 22000 |
| 23 | | 04'59" | 1000 / 23000 |
| 24 | | 05'09" (+00'10") | 1000 / 24000 |
| 25 | | 05'21" (+00'22") | 1000 / 25000 |
| 26 | | 05'23" (+00'24") | 1000 / 26000 |
| 27 | | 05'22" (+00'23") | 1000 / 27000 |
| 28 | | 05'10" (+00'11") | 556 / 27556 |
還蠻累的 畢竟沒跑過這麼久的時間
跟繁尚約跑山峰路線 但路程約19k
Lsd目標要25k 或2.5h
所以用跑的4k跑到集合點，畢竟團隊跑起來意志力會好一點。否則面對高溫。很難堅持阿。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1201~1460 | 65~79% |
| 2:M馬拉松配速區 | 1460~1645 | 79~89% |
| 3:T乳酸耐力區 | 1645~1701 | 89~92% |
| 4:A無氧耐力區 | 1701~1802 | 92~97.5% |
| 5:I最大耗氧區 | 1802~1849 | 97.5~100% |
| 最大心率為1849 點此去設定最大心率 |
5月累積里程 :
435.99 km 
Nike NIKE ZOOM STREAK LT 3 累積 :
884.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'01" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 06'02" | 00:24'35" |
| 5 | 11'20" | 00:35'55" |
| 6 | 06'04" | 00:41'59" |
| 7 | 05'57" | 00:47'56" |
| 8 | 05'42" | 00:53'38" |
| 9 | 05'26" | 00:59'04" |
| 10 | 05'13" | 01:04'17" |
| 11 | 10'18" | 01:14'35" |
| 12 | 05'19" | 01:19'54" |
| 13 | 05'25" | 01:25'19" |
| 14 | 07'57" | 01:33'16" |
| 15 | 05'23" | 01:38'39" |
| 16 | 05'12" | 01:43'51" |
| 17 | 05'39" | 01:49'30" |
| 18 | 10'37" | 02:00'07" |
| 19 | 05'17" | 02:05'24" |
| 20 | 05'14" | 02:10'38" |
| 21 | 05'06" | 02:15'44" |
| 22 | 04'59" | 02:20'43" |
| 23 | 04'59" | 02:25'42" |
| 24 | 07'33" | 02:33'15" |
| 25 | 05'22" | 02:38'37" |
| 26 | 05'24" | 02:44'01" |
| 27 | 05'22" | 02:49'23" |
| 27.6 | 05'10" | 02:52'16" |
留言 
展開計圈分析
