12.0 km | 02:51:06 | 14:15/km日期: 2017-05-12 20:37 - 總爬升: 484 m - 卡路里: 469 Cal - 平均步頻: 136
Pace: 11'00" / 13'22" / 13'30" / 25'04" / 17'34" / 23'31" / 15'18" / 12'34" / 12'29" / 11'11" / 09'51" / 10'52" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'59" (+01'09") | 1000 / 1000 |
2 | | 13'21" (+03'31") | 1000 / 2000 |
3 | | 13'30" (+03'40") | 1000 / 3000 |
4 | | 25'03" (+15'13") | 1000 / 4000 |
5 | | 17'28" (+07'38") | 1000 / 5000 |
6 | | 23'30" (+13'40") | 1000 / 6000 |
7 | | 10'12" (+00'22") | 1000 / 7000 |
8 | | 12'34" (+02'44") | 1000 / 8000 |
9 | | 12'28" (+02'38") | 1000 / 9000 |
10 | | 11'10" (+01'20") | 1000 / 10000 |
11 | | 09'50" | 1000 / 11000 |
12 | | 10'51" (+01'01") | 1000 / 12000 |
13 | | 12'49" (+02'59") | 3 / 12003 |
5月累積里程 : 32.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'00" | 00:11'00" |
2 | 13'22" | 00:24'22" |
3 | 13'30" | 00:37'52" |
4 | 25'04" | 01:02'56" |
5 | 17'34" | 01:20'30" |
6 | 23'31" | 01:44'01" |
7 | 15'18" | 01:59'19" |
8 | 12'34" | 02:11'53" |
9 | 12'29" | 02:24'22" |
10 | 11'11" | 02:35'33" |
11 | 09'51" | 02:45'24" |
12 | 10'52" | 02:56'16" |
12.0 | 09'31" | 02:56'18" |