12.0 km | 01:00:03 | 05:00/km日期: 2017-05-12 04:52 - 地點: 副都心 - 天氣: 晴天 - 卡路里: 692 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 65%
Pace: 06'08" / 05'20" / 05'13" / 05'04" / 04'57" / 04'49" / 05'20" / 04'39" / 04'45" / 04'49" / 04'43" / 04'15" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'53") | 1000 / 1000 |
| 2 | | 05'20" (+01'05") | 1000 / 2000 |
| 3 | | 05'12" (+00'57") | 1000 / 3000 |
| 4 | | 05'03" (+00'48") | 1000 / 4000 |
| 5 | | 04'57" (+00'42") | 1000 / 5000 |
| 6 | | 04'48" (+00'33") | 1000 / 6000 |
| 7 | | 05'19" (+01'04") | 1000 / 7000 |
| 8 | | 04'39" (+00'24") | 1000 / 8000 |
| 9 | | 04'45" (+00'30") | 1000 / 9000 |
| 10 | | 04'49" (+00'34") | 1000 / 10000 |
| 11 | | 04'42" (+00'27") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 03'29" | 7 / 12007 |
今天晚一點聽說會變天了不管跑就對了 但沒有跑感很累有遇到大姐剛在熱身問後幾句再回操場補1公里剛好1小時12公里現在能這樣就很滿足了 加油!
5月累積里程 :
367.71 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'20" | 00:11'28" |
| 3 | 05'13" | 00:16'41" |
| 4 | 05'04" | 00:21'45" |
| 5 | 04'57" | 00:26'42" |
| 6 | 04'49" | 00:31'31" |
| 7 | 05'20" | 00:36'51" |
| 8 | 04'39" | 00:41'30" |
| 9 | 04'45" | 00:46'15" |
| 10 | 04'49" | 00:51'04" |
| 11 | 04'43" | 00:55'47" |
| 12 | 04'15" | 01:00'02" |
| 12.0 | 02'20" | 01:00'03" |
展開計圈分析
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