10.0 km | 01:03:40 | 06:20/km日期: 2017-05-11 20:06 - 總爬升: 504 m - 平均心率: 99 - 卡路里: 226 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78%
Pace: 06'03" / 06'43" / 23'45" / 07'40" / 13'49" / 07'41" / 07'43" / 14'57" / 06'41" / 08'21" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'38") | 1000 / 1000 |
| 2 | | 06'35" (+01'10") | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 07'10" (+01'45") | 1000 / 4000 |
| 5 | | 06'20" (+00'55") | 1000 / 5000 |
| 6 | | 06'24" (+00'59") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 06'53" (+01'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'10") | 1000 / 9000 |
| 10 | | 07'23" (+01'58") | 1000 / 10000 |
| 11 | | 06'00" (+00'35") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 141.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'43" | 00:12'46" |
| 3 | 23'45" | 00:36'31" |
| 4 | 07'40" | 00:44'11" |
| 5 | 13'49" | 00:58'00" |
| 6 | 07'41" | 01:05'41" |
| 7 | 07'43" | 01:13'24" |
| 8 | 14'57" | 01:28'21" |
| 9 | 06'41" | 01:35'02" |
| 10 | 08'21" | 01:43'23" |
| 10.0 | 06'02" | 01:43'37" |
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