10.0 km | 00:56:55 | 05:41/km日期: 2017-05-11 19:47 - 總爬升: 295 m - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70%
Pace: 06'33" / 07'08" / 04'45" / 04'45" / 05'40" / 05'01" / 06'36" / 06'55" / 04'35" / 4950'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'57") | 1000 / 1000 |
2 | | 07'08" (+02'33") | 1000 / 2000 |
3 | | 04'44" (+00'09") | 1000 / 3000 |
4 | | 04'45" (+00'10") | 1000 / 4000 |
5 | | 05'39" (+01'04") | 1000 / 5000 |
6 | | 05'01" (+00'26") | 1000 / 6000 |
7 | | 06'35" (+02'00") | 1000 / 7000 |
8 | | 06'55" (+02'20") | 1000 / 8000 |
9 | | 04'35" | 1000 / 9000 |
10 | | 04'56" (+00'21") | 1000 / 10000 |
5月累積里程 : 175.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'08" | 00:13'41" |
3 | 04'45" | 00:18'26" |
4 | 04'45" | 00:23'11" |
5 | 05'40" | 00:28'51" |
6 | 05'01" | 00:33'52" |
7 | 06'36" | 00:40'28" |
8 | 06'55" | 00:47'23" |
9 | 04'35" | 00:51'58" |
10.0 | 04'56" | 00:56'55" |