13.2 km | 01:23:27 | 06:18/km日期: 2017-05-11 18:49 - 平均心率: 123 - 卡路里: 682 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72
Pace: 06'54" / 06'57" / 06'58" / 06'53" / 06'52" / 06'52" / 06'57" / 06'46" / 06'22" / 10'42" / 04'47" / 04'41" / 04'38" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'16") | 1000 / 1000 |
2 | | 06'56" (+02'18") | 1000 / 2000 |
3 | | 06'58" (+02'20") | 1000 / 3000 |
4 | | 06'52" (+02'14") | 1000 / 4000 |
5 | | 06'52" (+02'14") | 1000 / 5000 |
6 | | 06'51" (+02'13") | 1000 / 6000 |
7 | | 06'56" (+02'18") | 1000 / 7000 |
8 | | 06'45" (+02'07") | 1000 / 8000 |
9 | | 06'22" (+01'44") | 1000 / 9000 |
10 | | 06'28" (+01'50") | 1000 / 10000 |
11 | | 04'47" (+00'09") | 1000 / 11000 |
12 | | 04'41" (+00'03") | 1000 / 12000 |
13 | | 04'38" | 1000 / 13000 |
14 | | 06'15" (+01'37") | 217 / 13217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 212.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'57" | 00:13'51" |
3 | 06'58" | 00:20'49" |
4 | 06'53" | 00:27'42" |
5 | 06'52" | 00:34'34" |
6 | 06'52" | 00:41'26" |
7 | 06'57" | 00:48'23" |
8 | 06'46" | 00:55'09" |
9 | 06'22" | 01:01'31" |
10 | 10'42" | 01:12'13" |
11 | 04'47" | 01:17'00" |
12 | 04'41" | 01:21'41" |
13 | 04'38" | 01:26'19" |
13.2 | 06'17" | 01:27'41" |