18.6 km | 01:57:49 | 06:20/km日期: 2017-05-11 06:04 - 總爬升: 195 m - 地點: 老地方 - 平均心率: 133 - 卡路里: 920 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78%
Pace: 06'13" / 05'23" / 05'43" / 05'16" / 05'27" / 05'14" / 05'24" / 05'20" / 05'12" / 05'31" / 05'57" / 08'12" / 07'40" / 07'12" / 08'09" / 08'56" / 08'19" / 05'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'02") | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'31") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'57" (+00'46") | 1000 / 11000 |
| 12 | | 07'42" (+02'31") | 1000 / 12000 |
| 13 | | 07'40" (+02'29") | 1000 / 13000 |
| 14 | | 07'11" (+02'00") | 1000 / 14000 |
| 15 | | 08'08" (+02'57") | 1000 / 15000 |
| 16 | | 08'57" (+03'46") | 1000 / 16000 |
| 17 | | 08'17" (+03'06") | 1000 / 17000 |
| 18 | | 05'32" (+00'21") | 1000 / 18000 |
| 19 | | 06'13" (+01'02") | 583 / 18583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 448.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'23" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 05'16" | 00:22'35" |
| 5 | 05'27" | 00:28'02" |
| 6 | 05'14" | 00:33'16" |
| 7 | 05'24" | 00:38'40" |
| 8 | 05'20" | 00:44'00" |
| 9 | 05'12" | 00:49'12" |
| 10 | 05'31" | 00:54'43" |
| 11 | 05'57" | 01:00'40" |
| 12 | 08'12" | 01:08'52" |
| 13 | 07'40" | 01:16'32" |
| 14 | 07'12" | 01:23'44" |
| 15 | 08'09" | 01:31'53" |
| 16 | 08'56" | 01:40'49" |
| 17 | 08'19" | 01:49'08" |
| 18 | 05'32" | 01:54'40" |
| 18.6 | 06'13" | 01:58'18" |
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