10.5 km | 00:47:52 | 04:33/km日期: 2017-05-10 20:03 - 平均心率: 154 - 卡路里: 665 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 94%
Pace: 04'56" / 04'39" / 04'36" / 04'25" / 04'30" / 04'34" / 04'33" / 04'21" / 04'32" / 04'32" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'47") | 450 / 450 |
| 2 | | 04'44" (+00'20") | 450 / 900 |
| 3 | | 04'39" (+00'15") | 450 / 1350 |
| 4 | | 04'38" (+00'14") | 450 / 1800 |
| 5 | | 04'32" (+00'08") | 450 / 2250 |
| 6 | | 04'29" (+00'05") | 450 / 2700 |
| 7 | | 04'33" (+00'09") | 450 / 3150 |
| 8 | | 04'29" (+00'05") | 450 / 3600 |
| 9 | | 04'29" (+00'05") | 450 / 4050 |
| 10 | | 04'30" (+00'06") | 450 / 4500 |
| 11 | | 04'27" (+00'03") | 450 / 4950 |
| 12 | | 04'27" (+00'03") | 450 / 5400 |
| 13 | | 04'32" (+00'08") | 450 / 5850 |
| 14 | | 04'32" (+00'08") | 450 / 6300 |
| 15 | | 04'34" (+00'10") | 450 / 6750 |
| 16 | | 04'26" (+00'02") | 450 / 7200 |
| 17 | | 04'24" | 450 / 7650 |
| 18 | | 04'32" (+00'08") | 450 / 8100 |
| 19 | | 04'30" (+00'06") | 450 / 8550 |
| 20 | | 04'30" (+00'06") | 450 / 9000 |
| 21 | | 04'30" (+00'06") | 450 / 9450 |
| 22 | | 04'30" (+00'06") | 450 / 9899 |
| 23 | | 04'30" (+00'06") | 450 / 10349 |
| 24 | | 04'26" (+00'02") | 154 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1201~1460 | 65~79% |
| 2:M馬拉松配速區 | 1460~1645 | 79~89% |
| 3:T乳酸耐力區 | 1645~1701 | 89~92% |
| 4:A無氧耐力區 | 1701~1802 | 92~97.5% |
| 5:I最大耗氧區 | 1802~1849 | 97.5~100% |
| 最大心率為1849 點此去設定最大心率 |
5月累積里程 : 435.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'39" | 00:09'35" |
| 3 | 04'36" | 00:14'11" |
| 4 | 04'25" | 00:18'36" |
| 5 | 04'30" | 00:23'06" |
| 6 | 04'34" | 00:27'40" |
| 7 | 04'33" | 00:32'13" |
| 8 | 04'21" | 00:36'34" |
| 9 | 04'32" | 00:41'06" |
| 10 | 04'32" | 00:45'38" |
| 10.5 | 04'25" | 00:47'52" |
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