13.6 km | 01:22:25 | 06:04/km日期: 2017-05-10 05:22 - 平均心率: 130 - 卡路里: 896 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70%
Pace: 06'23" / 06'09" / 06'05" / 06'09" / 05'59" / 06'06" / 06'02" / 06'06" / 06'03" / 06'03" / 05'59" / 06'01" / 06'02" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'25") | 1000 / 1000 |
| 2 | | 06'08" (+00'10") | 1000 / 2000 |
| 3 | | 06'04" (+00'06") | 1000 / 3000 |
| 4 | | 06'09" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'06" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'03") | 1000 / 7000 |
| 8 | | 06'06" (+00'08") | 1000 / 8000 |
| 9 | | 06'02" (+00'04") | 1000 / 9000 |
| 10 | | 06'02" (+00'04") | 1000 / 10000 |
| 11 | | 05'59" (+00'01") | 1000 / 11000 |
| 12 | | 06'01" (+00'03") | 1000 / 12000 |
| 13 | | 06'01" (+00'03") | 1000 / 13000 |
| 14 | | 05'50" | 568 / 13568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 233.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 06'05" | 00:18'37" |
| 4 | 06'09" | 00:24'46" |
| 5 | 05'59" | 00:30'45" |
| 6 | 06'06" | 00:36'51" |
| 7 | 06'02" | 00:42'53" |
| 8 | 06'06" | 00:48'59" |
| 9 | 06'03" | 00:55'02" |
| 10 | 06'03" | 01:01'05" |
| 11 | 05'59" | 01:07'04" |
| 12 | 06'01" | 01:13'05" |
| 13 | 06'02" | 01:19'07" |
| 13.6 | 05'48" | 01:22'25" |
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