10.6 km | 01:17:00 | 07:16/km日期: 2017-05-09 18:41 - 總爬升: 300 m - 卡路里: 704 Cal - 平均步頻: 176
Pace: 07'33" / 06'55" / 06'13" / 06'11" / 05'58" / 07'05" / 10'47" / 05'13" / 10'24" / 06'48" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'21") | 1000 / 1000 |
2 | | 06'42" (+01'31") | 1000 / 2000 |
3 | | 06'12" (+01'01") | 1000 / 3000 |
4 | | 06'11" (+01'00") | 1000 / 4000 |
5 | | 05'58" (+00'47") | 1000 / 5000 |
6 | | 07'05" (+01'54") | 1000 / 6000 |
7 | | 10'46" (+05'35") | 1000 / 7000 |
8 | | 05'11" | 1000 / 8000 |
9 | | 10'24" (+05'13") | 1000 / 9000 |
10 | | 06'48" (+01'37") | 1000 / 10000 |
11 | | 06'56" (+01'45") | 592 / 10592 |
5月累積里程 : 31.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'55" | 00:14'28" |
3 | 06'13" | 00:20'41" |
4 | 06'11" | 00:26'52" |
5 | 05'58" | 00:32'50" |
6 | 07'05" | 00:39'55" |
7 | 10'47" | 00:50'42" |
8 | 05'13" | 00:55'55" |
9 | 10'24" | 01:06'19" |
10 | 06'48" | 01:13'07" |
10.6 | 06'55" | 01:17'13" |