8.2 km | 00:42:16 | 05:11/km日期: 2017-05-09 17:34 - 平均心率: 149 - 卡路里: 575 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74%
Pace: 05'38" / 05'17" / 05'03" / 05'04" / 05'10" / 05'09" / 05'10" / 05'05" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'04") | 450 / 450 |
| 2 | | 05'16" (+00'18") | 450 / 900 |
| 3 | | 05'18" (+00'20") | 450 / 1350 |
| 4 | | 05'08" (+00'10") | 450 / 1800 |
| 5 | | 05'07" (+00'09") | 450 / 2250 |
| 6 | | 05'07" (+00'09") | 450 / 2700 |
| 7 | | 05'05" (+00'07") | 450 / 3150 |
| 8 | | 04'58" | 450 / 3600 |
| 9 | | 05'06" (+00'08") | 450 / 4050 |
| 10 | | 05'09" (+00'11") | 450 / 4500 |
| 11 | | 05'09" (+00'11") | 450 / 4950 |
| 12 | | 05'09" (+00'11") | 450 / 5400 |
| 13 | | 05'02" (+00'04") | 450 / 5850 |
| 14 | | 05'09" (+00'11") | 450 / 6300 |
| 15 | | 05'14" (+00'16") | 450 / 6750 |
| 16 | | 05'09" (+00'11") | 450 / 7200 |
| 17 | | 05'02" (+00'04") | 450 / 7650 |
| 18 | | 05'02" (+00'04") | 450 / 8100 |
| 19 | | 04'58" | 51 / 8151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1201~1460 | 65~79% |
| 2:M馬拉松配速區 | 1460~1645 | 79~89% |
| 3:T乳酸耐力區 | 1645~1701 | 89~92% |
| 4:A無氧耐力區 | 1701~1802 | 92~97.5% |
| 5:I最大耗氧區 | 1802~1849 | 97.5~100% |
| 最大心率為1849 點此去設定最大心率 |
5月累積里程 : 435.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'03" | 00:15'58" |
| 4 | 05'04" | 00:21'02" |
| 5 | 05'10" | 00:26'12" |
| 6 | 05'09" | 00:31'21" |
| 7 | 05'10" | 00:36'31" |
| 8 | 05'05" | 00:41'36" |
| 8.2 | 04'23" | 00:42'16" |
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