18.0 km | 01:39:37 | 05:31/km日期: 2017-05-09 08:43 - 總爬升: 626 m - 地點: 藤山步道停車場↔️包子店！ - 卡路里: 989 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 92%
Pace: 06'44" / 05'37" / 04'54" / 07'08" / 06'03" / 05'04" / 04'52" / 07'21" / 05'27" / 04'45" / 06'28" / 06'30" / 04'55" / 04'43" / 07'06" / 05'43" / 04'56" / 04'49" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'01") | 1000 / 1000 |
| 2 | | 05'36" (+00'54") | 1000 / 2000 |
| 3 | | 04'53" (+00'11") | 1000 / 3000 |
| 4 | | 06'14" (+01'32") | 1000 / 4000 |
| 5 | | 06'03" (+01'21") | 1000 / 5000 |
| 6 | | 05'04" (+00'22") | 1000 / 6000 |
| 7 | | 04'51" (+00'09") | 1000 / 7000 |
| 8 | | 06'28" (+01'46") | 1000 / 8000 |
| 9 | | 05'26" (+00'44") | 1000 / 9000 |
| 10 | | 04'45" (+00'03") | 1000 / 10000 |
| 11 | | 05'33" (+00'51") | 1000 / 11000 |
| 12 | | 06'22" (+01'40") | 1000 / 12000 |
| 13 | | 05'02" (+00'20") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 06'17" (+01'35") | 1000 / 15000 |
| 16 | | 05'42" (+01'00") | 1000 / 16000 |
| 17 | | 04'55" (+00'13") | 1000 / 17000 |
| 18 | | 04'49" (+00'07") | 1000 / 18000 |
| 19 | | 04'05" | 6 / 18006 |
5月累積里程 : 217.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'37" | 00:12'21" |
| 3 | 04'54" | 00:17'15" |
| 4 | 07'08" | 00:24'23" |
| 5 | 06'03" | 00:30'26" |
| 6 | 05'04" | 00:35'30" |
| 7 | 04'52" | 00:40'22" |
| 8 | 07'21" | 00:47'43" |
| 9 | 05'27" | 00:53'10" |
| 10 | 04'45" | 00:57'55" |
| 11 | 06'28" | 01:04'23" |
| 12 | 06'30" | 01:10'53" |
| 13 | 04'55" | 01:15'48" |
| 14 | 04'43" | 01:20'31" |
| 15 | 07'06" | 01:27'37" |
| 16 | 05'43" | 01:33'20" |
| 17 | 04'56" | 01:38'16" |
| 18 | 04'49" | 01:43'05" |
| 18.0 | 02'46" | 01:43'06" |
留言 
展開計圈分析
