11.0 km | 01:08:53 | 06:14/km日期: 2017-05-09 04:52 - 平均心率: 128 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 06'51" / 06'43" / 06'37" / 06'06" / 06'18" / 06'03" / 05'58" / 06'03" / 05'56" / 06'02" / 06'02" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'55") | 1000 / 1000 |
| 2 | | 06'42" (+00'46") | 1000 / 2000 |
| 3 | | 06'36" (+00'40") | 1000 / 3000 |
| 4 | | 06'06" (+00'10") | 1000 / 4000 |
| 5 | | 06'18" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'06") | 1000 / 6000 |
| 7 | | 05'58" (+00'02") | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'01" (+00'05") | 1000 / 10000 |
| 11 | | 06'02" (+00'06") | 1000 / 11000 |
| 12 | | 06'41" (+00'45") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 233.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'43" | 00:13'34" |
| 3 | 06'37" | 00:20'11" |
| 4 | 06'06" | 00:26'17" |
| 5 | 06'18" | 00:32'35" |
| 6 | 06'03" | 00:38'38" |
| 7 | 05'58" | 00:44'36" |
| 8 | 06'03" | 00:50'39" |
| 9 | 05'56" | 00:56'35" |
| 10 | 06'02" | 01:02'37" |
| 11 | 06'02" | 01:08'39" |
| 11.0 | 06'46" | 01:08'53" |
展開計圈分析
留言 
