17.6 km | 01:25:16 | 04:50/km日期: 2017-05-08 19:04 - 總爬升: 162 m - 平均心率: 149 - 卡路里: 951 Cal - 總步數: 14907 - 平均步頻: 174 - 平均步幅: 118 cm - 溫度: 25°C - 濕度: 95%
Pace: 04'37" / 04'35" / 04'46" / 04'21" / 04'16" / 04'20" / 04'28" / 04'45" / 05'02" / 05'07" / 04'51" / 05'03" / 05'18" / 05'16" / 04'32" / 05'15" / 05'22" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'25") | 1008 / 1008 | 175 / 122 |
| 2 | | 04'33" (+00'18") | 1006 / 2015 | 179 / 122 |
| 3 | | 04'42" (+00'27") | 1001 / 3016 | 184 / 115 |
| 4 | | 04'23" (+00'08") | 1000 / 4017 | 185 / 122 |
| 5 | | 04'15" | 1008 / 5025 | 185 / 126 |
| 6 | | 04'19" (+00'04") | 1003 / 6029 | 179 / 128 |
| 7 | | 04'29" (+00'14") | 1004 / 7034 | 179 / 123 |
| 8 | | 04'43" (+00'28") | 1004 / 8038 | 171 / 123 |
| 9 | | 05'00" (+00'45") | 1003 / 9042 | 176 / 113 |
| 10 | | 05'06" (+00'51") | 1006 / 10048 | 174 / 112 |
| 11 | | 04'57" (+00'42") | 1002 / 11051 | 147 / 136 |
| 12 | | 04'59" (+00'44") | 1005 / 12057 | 178 / 112 |
| 13 | | 05'31" (+01'16") | 1000 / 13057 | 169 / 106 |
| 14 | | 05'02" (+00'47") | 1006 / 14064 | 179 / 110 |
| 15 | | 04'26" (+00'11") | 1007 / 15072 | 178 / 125 |
| 16 | | 05'11" (+00'56") | 1005 / 16077 | 164 / 117 |
| 17 | | 05'28" (+01'13") | 1003 / 17080 | 169 / 107 |
| 18 | | 04'47" (+00'32") | 622 / 17702 | 175 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 242.99 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'35" | 00:09'12" |
| 3 | 04'46" | 00:13'58" |
| 4 | 04'21" | 00:18'19" |
| 5 | 04'16" | 00:22'35" |
| 6 | 04'20" | 00:26'55" |
| 7 | 04'28" | 00:31'23" |
| 8 | 04'45" | 00:36'08" |
| 9 | 05'02" | 00:41'10" |
| 10 | 05'07" | 00:46'17" |
| 11 | 04'51" | 00:51'08" |
| 12 | 05'03" | 00:56'11" |
| 13 | 05'18" | 01:01'29" |
| 14 | 05'16" | 01:06'45" |
| 15 | 04'32" | 01:11'17" |
| 16 | 05'15" | 01:16'32" |
| 17 | 05'22" | 01:21'54" |
| 17.6 | 05'24" | 01:25'16" |
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