10.3 km | 00:51:44 | 05:00/km日期: 2017-05-08 19:29 - 卡路里: 651 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 95%
Pace: 05'43" / 05'08" / 05'06" / 05'11" / 05'00" / 05'11" / 04'52" / 04'48" / 05'04" / 04'43" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'19") | 1000 / 1000 |
2 | | 05'07" (+00'25") | 1000 / 2000 |
3 | | 05'06" (+00'24") | 1000 / 3000 |
4 | | 05'10" (+00'28") | 1000 / 4000 |
5 | | 05'00" (+00'18") | 1000 / 5000 |
6 | | 05'10" (+00'28") | 1000 / 6000 |
7 | | 04'51" (+00'09") | 1000 / 7000 |
8 | | 04'48" (+00'06") | 1000 / 8000 |
9 | | 05'03" (+00'21") | 1000 / 9000 |
10 | | 04'42" | 1000 / 10000 |
11 | | 04'52" (+00'10") | 345 / 10345 |
5月累積里程 : 131.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'08" | 00:10'51" |
3 | 05'06" | 00:15'57" |
4 | 05'11" | 00:21'08" |
5 | 05'00" | 00:26'08" |
6 | 05'11" | 00:31'19" |
7 | 04'52" | 00:36'11" |
8 | 04'48" | 00:40'59" |
9 | 05'04" | 00:46'03" |
10 | 04'43" | 00:50'46" |
10.3 | 04'52" | 00:52'27" |