14.1 km | 01:09:05 | 04:53/km日期: 2013-11-07 18:10 - 總爬升: 117 m - 平均心率: 52 - 卡路里: 1297 Cal - 溫度: 27°C - 濕度: 64%
Pace: 04'46" / 04'54" / 04'59" / 04'34" / 04'54" / 04'42" / 04'52" / 05'04" / 05'01" / 05'11" / 05'03" / 04'54" / 04'40" / 04'41" / 06'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
288.12 km 
ASICS GEL-NIMBUS 12 累積 :
1212.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'54" | 00:09'40" |
| 3 | 04'59" | 00:14'39" |
| 4 | 04'34" | 00:19'13" |
| 5 | 04'54" | 00:24'07" |
| 6 | 04'42" | 00:28'49" |
| 7 | 04'52" | 00:33'41" |
| 8 | 05'04" | 00:38'45" |
| 9 | 05'01" | 00:43'46" |
| 10 | 05'11" | 00:48'57" |
| 11 | 05'03" | 00:54'00" |
| 12 | 04'54" | 00:58'54" |
| 13 | 04'40" | 01:03'34" |
| 14 | 04'41" | 01:08'15" |
| 14.1 | 06'36" | 01:09'05" |
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