49.5 km | 13:39:29 | 16:32/km日期: 2017-05-06 04:59 - 總爬升: 3002 m - 平均心率: 122 - 卡路里: 3034 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 71%
Pace: 24'07" / 23'47" / 23'11" / 14'36" / 13'30" / 14'17" / 12'45" / 19'23" / 08'53" / 08'23" / 16'49" / 20'25" / 25'15" / 27'00" / 32'48" / 20'01" / 21'30" / 18'17" / 16'22" / 15'13" / 08'34" / 10'08" / 10'02" / 11'52" / 15'25" / 16'49" / 25'59" / 19'57" / 24'30" / 22'14" / 23'09" / 18'55" / 26'29" / 11'49" / 15'45" / 16'49" / 19'23" / 11'58" / 10'25" / 07'48" / 06'55" / 08'09" / 05'44" / 07'47" / 16'16" / 16'52" / 16'10" / 17'02" / 12'09" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'06" (+18'23") | 1000 / 1000 |
| 2 | | 23'46" (+18'03") | 1000 / 2000 |
| 3 | | 23'10" (+17'27") | 1000 / 3000 |
| 4 | | 14'36" (+08'53") | 1000 / 4000 |
| 5 | | 13'29" (+07'46") | 1000 / 5000 |
| 6 | | 14'17" (+08'34") | 1000 / 6000 |
| 7 | | 12'44" (+07'01") | 1000 / 7000 |
| 8 | | 19'23" (+13'40") | 1000 / 8000 |
| 9 | | 08'52" (+03'09") | 1000 / 9000 |
| 10 | | 08'22" (+02'39") | 1000 / 10000 |
| 11 | | 16'50" (+11'07") | 1000 / 11000 |
| 12 | | 20'24" (+14'41") | 1000 / 12000 |
| 13 | | 25'14" (+19'31") | 1000 / 13000 |
| 14 | | 26'58" (+21'15") | 1000 / 14000 |
| 15 | | 32'47" (+27'04") | 1000 / 15000 |
| 16 | | 20'02" (+14'19") | 1000 / 16000 |
| 17 | | 21'29" (+15'46") | 1000 / 17000 |
| 18 | | 18'16" (+12'33") | 1000 / 18000 |
| 19 | | 15'11" (+09'28") | 1000 / 19000 |
| 20 | | 16'23" (+10'40") | 1000 / 20000 |
| 21 | | 08'33" (+02'50") | 1000 / 21000 |
| 22 | | 10'08" (+04'25") | 1000 / 22000 |
| 23 | | 10'01" (+04'18") | 1000 / 23000 |
| 24 | | 11'52" (+06'09") | 1000 / 24000 |
| 25 | | 15'11" (+09'28") | 1000 / 25000 |
| 26 | | 17'02" (+11'19") | 1000 / 26000 |
| 27 | | 25'55" (+20'12") | 1000 / 27000 |
| 28 | | 19'58" (+14'15") | 1000 / 28000 |
| 29 | | 24'32" (+18'49") | 1000 / 29000 |
| 30 | | 22'13" (+16'30") | 1000 / 30000 |
| 31 | | 23'09" (+17'26") | 1000 / 31000 |
| 32 | | 18'55" (+13'12") | 1000 / 32000 |
| 33 | | 26'28" (+20'45") | 1000 / 33000 |
| 34 | | 11'49" (+06'06") | 1000 / 34000 |
| 35 | | 15'45" (+10'02") | 1000 / 35000 |
| 36 | | 16'48" (+11'05") | 1000 / 36000 |
| 37 | | 19'22" (+13'39") | 1000 / 37000 |
| 38 | | 11'56" (+06'13") | 1000 / 38000 |
| 39 | | 10'27" (+04'44") | 1000 / 39000 |
| 40 | | 07'47" (+02'04") | 1000 / 40000 |
| 41 | | 06'55" (+01'12") | 1000 / 41000 |
| 42 | | 08'09" (+02'26") | 1000 / 42000 |
| 43 | | 05'43" | 1000 / 43000 |
| 44 | | 07'46" (+02'03") | 1000 / 44000 |
| 45 | | 16'17" (+10'34") | 1000 / 45000 |
| 46 | | 16'51" (+11'08") | 1000 / 46000 |
| 47 | | 16'09" (+10'26") | 1000 / 47000 |
| 48 | | 17'01" (+11'18") | 1000 / 48000 |
| 49 | | 12'09" (+06'26") | 1000 / 49000 |
| 50 | | 14'54" (+09'11") | 530 / 49530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 221.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'07" | 00:24'07" |
| 2 | 23'47" | 00:47'54" |
| 3 | 23'11" | 01:11'05" |
| 4 | 14'36" | 01:25'41" |
| 5 | 13'30" | 01:39'11" |
| 6 | 14'17" | 01:53'28" |
| 7 | 12'45" | 02:06'13" |
| 8 | 19'23" | 02:25'36" |
| 9 | 08'53" | 02:34'29" |
| 10 | 08'23" | 02:42'52" |
| 11 | 16'49" | 02:59'41" |
| 12 | 20'25" | 03:20'06" |
| 13 | 25'15" | 03:45'21" |
| 14 | 27'00" | 04:12'21" |
| 15 | 32'48" | 04:45'09" |
| 16 | 20'01" | 05:05'10" |
| 17 | 21'30" | 05:26'40" |
| 18 | 18'17" | 05:44'57" |
| 19 | 16'22" | 06:01'19" |
| 20 | 15'13" | 06:16'32" |
| 21 | 08'34" | 06:25'06" |
| 22 | 10'08" | 06:35'14" |
| 23 | 10'02" | 06:45'16" |
| 24 | 11'52" | 06:57'08" |
| 25 | 15'25" | 07:12'33" |
| 26 | 16'49" | 07:29'22" |
| 27 | 25'59" | 07:55'21" |
| 28 | 19'57" | 08:15'18" |
| 29 | 24'30" | 08:39'48" |
| 30 | 22'14" | 09:02'02" |
| 31 | 23'09" | 09:25'11" |
| 32 | 18'55" | 09:44'06" |
| 33 | 26'29" | 10:10'35" |
| 34 | 11'49" | 10:22'24" |
| 35 | 15'45" | 10:38'09" |
| 36 | 16'49" | 10:54'58" |
| 37 | 19'23" | 11:14'21" |
| 38 | 11'58" | 11:26'19" |
| 39 | 10'25" | 11:36'44" |
| 40 | 07'48" | 11:44'32" |
| 41 | 06'55" | 11:51'27" |
| 42 | 08'09" | 11:59'36" |
| 43 | 05'44" | 12:05'20" |
| 44 | 07'47" | 12:13'07" |
| 45 | 16'16" | 12:29'23" |
| 46 | 16'52" | 12:46'15" |
| 47 | 16'10" | 13:02'25" |
| 48 | 17'02" | 13:19'27" |
| 49 | 12'09" | 13:31'36" |
| 49.5 | 14'53" | 13:39'30" |
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