15.2 km | 01:39:41 | 06:32/km日期: 2012-08-26 17:24 - 地點: 綜合體育場 - 天氣: 陰雨 - 卡路里: 1056 Cal
Pace: 06'09" / 06'25" / 06'17" / 06'23" / 06'26" / 06'16" / 06'16" / 06'11" / 06'35" / 06'26" / 06'28" / 06'32" / 08'06" / 06'39" / 06'50" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1008 / 1008 |
| 2 | | 06'23" (+00'15") | 1007 / 2016 |
| 3 | | 06'17" (+00'09") | 1003 / 3020 |
| 4 | | 06'22" (+00'14") | 1001 / 4021 |
| 5 | | 06'26" (+00'18") | 1003 / 5025 |
| 6 | | 06'17" (+00'09") | 1000 / 6026 |
| 7 | | 06'15" (+00'07") | 1001 / 7028 |
| 8 | | 06'11" (+00'03") | 1011 / 8040 |
| 9 | | 06'33" (+00'25") | 1003 / 9044 |
| 10 | | 06'27" (+00'19") | 998 / 10042 |
| 11 | | 06'28" (+00'20") | 1004 / 11047 |
| 12 | | 06'30" (+00'22") | 1004 / 12051 |
| 13 | | 08'05" (+01'57") | 1013 / 13064 |
| 14 | | 06'40" (+00'32") | 1002 / 14067 |
| 15 | | 06'48" (+00'40") | 1000 / 15067 |
今天前往運動場繞圈圈,原本想要繞個25K後來只繞了15K就結束了.還是要繼續加油!前面12K穿五趾鞋後面3K赤腳跑,想說跟老婆及兒子約晚上要一起吃晚餐只好回家了.
8月累積里程 : 213.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'25" | 00:12'34" |
| 3 | 06'17" | 00:18'51" |
| 4 | 06'23" | 00:25'14" |
| 5 | 06'26" | 00:31'40" |
| 6 | 06'16" | 00:37'56" |
| 7 | 06'16" | 00:44'12" |
| 8 | 06'11" | 00:50'23" |
| 9 | 06'35" | 00:56'58" |
| 10 | 06'26" | 01:03'24" |
| 11 | 06'28" | 01:09'52" |
| 12 | 06'32" | 01:16'24" |
| 13 | 08'06" | 01:24'30" |
| 14 | 06'39" | 01:31'09" |
| 15 | 06'50" | 01:37'59" |
| 15.2 | 07'06" | 01:39'41" |
展開計圈分析
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